September is a month symbolizing a new stage: the start of the school year, returning to active work after vacations, changes in climate conditions, and a gradual transition to shorter days.
During this time, our body especially needs support for the immune system, cardiovascular health, and skin condition, as stress and changes in lifestyle rhythm affect all these areas.
Nutraceuticals can be an important part of daily self-care, helping the body transition more smoothly through seasonal adjustments.
Immunity: the First Line of Defense
Autumn is a time of increased risk of colds and viral infections. That is why it is worth paying attention to nutraceuticals that support the body’s natural defenses.
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Vitamin C — a classic antioxidant that enhances barrier functions and stimulates phagocytosis.
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Zinc — an immune response modulator that shortens the duration of colds【1】.
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Probiotics — strengthen the microbiome and reduce the risk of respiratory infections【2】.
Combined formulas containing vitamin C, zinc, and probiotics in gummy or powder forms are especially beneficial.
Heart and Energy
Returning to a work routine makes it important to support the cardiovascular system.
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Omega-3 fatty acids reduce the risk of inflammation and support blood vessel elasticity【3】.
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Coenzyme Q10 participates in energy production in mitochondria and is beneficial under increased physical and emotional stress.
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Magnesium helps stabilize heart rhythm and reduce fatigue.
In September, when stress factors increase, these nutraceuticals become a basic support for an “energetic heart”.
Skin and “Beauty from Within”
Seasonal weather changes affect the skin: moisture decreases, sensitivity increases, and signs of fatigue appear.
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Collagen maintains skin elasticity and reduces dryness.
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Biotin and zinc improve hair and nail health.
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Ceramides restore the skin barrier, especially in autumn when humidity drops.
Skin-targeted nutraceutical combinations often include collagen, vitamin C, and zinc for a comprehensive effect.
Table 1. Nutraceuticals for the Start of Autumn
| Focus | Nutraceuticals | Primary Effect | Beneficiaries |
|---|---|---|---|
| Immunity | Vitamin C, Zinc, Probiotics | Enhances defense, reduces risk of respiratory infections | Adults, children, students |
| Heart & Energy | Omega-3, Coenzyme Q10, Magnesium | Stabilizes heart function, energy, endurance | People with high workload |
| Skin & Beauty | Collagen, Biotin, Ceramides | Skin elasticity, hair, nails | Women and men 25+ |
Practical Tips
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Start the season with a health planner: list which supplements and in what form you will take them.
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Choose convenient delivery forms — gummies, powders, capsules with prolonged release.
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Remember, nutraceuticals work best when combined with healthy sleep, diet, and physical activity.
Conclusion
September is the perfect time to refresh habits and start the season with self-care. Supporting immunity, cardiovascular health, and skin with nutraceuticals lays the foundation for a healthy autumn and reduces seasonal health risks.
References
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Hemilä H, Chalker E. Vitamin C for preventing and treating the common cold. Cochrane Database Syst Rev. 2013.
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King S, Glanville J, Sanders ME, Fitzgerald A, Varley D. Effectiveness of probiotics on the duration of illness in healthy children and adults. Br J Nutr. 2014;112(1):41–54.
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Mozaffarian D, Wu JHY. Omega-3 fatty acids and cardiovascular disease: effects on risk factors, molecular pathways, and clinical events. J Am Coll Cardiol. 2011;58(20):2047–2067.
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