Author name: Nikolay Bondarenko
Just a few years ago, NAD+ was known primarily to biochemists and aging researchers. Today, this molecule has become one of the most discussed topics in the world of nutrition and longevity medicine. Dozens of supplements featuring nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN) have appeared on the market, with manufacturers promising support for energy, […]
A decade ago, the gut microbiome was primarily of interest to gastroenterologists and scientists. Today, nutritionists, family doctors, pharmacists, and supplement manufacturers discuss it. The reason is simple: gut bacteria influence not only digestion but also the immune system and metabolism. Moreover, the state of the microflora directly determines how effectively your body absorbs vitamin […]
In recent years, Vitamin D has been discussed almost as frequently as magnesium. It is associated with immunity, mood, bone strength, infection prevention, and even longevity. Some of these claims are confirmed by science, some are still under study, and some popular myths have long outpaced real evidence. Let’s explore what role Vitamin D plays […]
The new regulatory framework for dietary supplements Ukraine 2026, established by MoH Order No. 203, has officially come into force. The Ministry has updated safety requirements and specific quality indicators, expanded the list of permitted substances, and clarified labeling and advertising rules to harmonize with European Union legislation. For consumers, this ensures greater transparency and control; […]
Aging of the body begins much earlier than the appearance of wrinkles or a decrease in physical activity. One of the key processes attracting the attention of scientists worldwide is cellular senescence. It refers to a state where a cell loses its ability to divide but does not die. It continues to exist in tissues […]
Intrusive thoughts, constant replaying of past events, fear of the future, the inner critic, and external beliefs that have lived in your head for years create a serious psychological burden. Modern psychology refers to this as cognitive distortions, rumination, and information overload. All of this exhausts the nervous system, impairs concentration, sleep, and overall quality […]
Collagen has long ceased to be a niche supplement for cosmetology. Today, it is used to support skin, joints, bones, and sports recovery. At the same time, a vast number of marketing claims have emerged around collagen, some based on scientific data and others significantly exaggerating the product’s real capabilities. Current research shows that collagen […]
A damaged blister pack doesn’t always mean the medication has automatically become unusable. However, once the airtight seal is broken, tablets can come into contact with moisture, air, and light. For some drugs, this is critical, especially if the damage is old, the tablets have changed their appearance, or they were stored in unfavorable conditions. […]
Before summer, some people more often notice a runny nose, fatigue, a “general feeling of unwellness,” mild cold-like symptoms, or worsening of allergies. This may be related to seasonal infections, increased levels of allergens, and changes in environmental conditions. A short or mild episode on its own does not necessarily indicate a health problem, but […]
Lactose intolerance is one of the most common causes of discomfort after consuming milk in adults. It is related to the function of the enzyme lactase, which is responsible for breaking down lactose in the intestine. If there is not enough lactase, symptoms such as bloating, gas, or diarrhea may occur. This is not a […]
In spring, the body often experiences fatigue, lack of energy, and a slight “drop” in immunity. That’s why the question what to eat in spring becomes especially relevant. The reason is simple: winter depletes reserves, and the diet was not very diverse. That’s why spring is not about diets, but about gentle recovery. More fresh […]
In spring, the skin often behaves strangely: it’s as if winter is over, but it hasn’t yet adapted to the warmth. Spring skin care is especially important, as dryness, sensitivity, sometimes breakouts, or uneven texture appear. The reason is simple — sudden temperature changes, more sun, and a protective barrier exhausted after winter. Good news: […]