Author name: Nikolay Bondarenko
The short version. Adults need about 250 mg of EPA and DHA a day, which two servings of oily fish a week provide. Large trials showed that a standard 1 g omega-3 capsule does not prevent heart attacks in people without heart disease, while high doses raise the risk of atrial fibrillation. Omega-3 does lower […]
The short version. An adult needs 95-110 mg of vitamin C a day, and that is easy to get from food. A Cochrane review of 29 trials found that regular supplements do not prevent colds but slightly shorten them, while starting “mega doses” after the first symptoms is almost useless. Here is where to find […]
The short version. Serrapeptase and nattokinase are bacterial proteolytic enzymes sold as remedies “for clots, plaque and swelling.” In the test tube they really do break down proteins, including fibrin. In people, the evidence is modest: Japan withdrew serrapeptase as a drug because it did no better than placebo, and a three-year nattokinase trial showed […]
The appearance of a cold sore on the lips often puts one’s personal life on hold, raising doubts: is even a brief kiss safe? Herpes Simplex Virus (HSV) is characterized by lifelong persistence in nerve ganglia and is easily transmitted through microscopic damage to mucous membranes. We break down the clinical differences between HSV-1 and HSV-2, the phenomenon of asymptomatic viral shedding, and modern evidence-based protocols for protecting your partner and newborns.
What Ukraine MoH Order No. 203 of 19.02.2026 changed: EFSA-based limits for vitamins and minerals, a new list of 906 plants and 264 substances, caps on melatonin, caffeine, ashwagandha and red yeast rice. A guide for doctors and pharmacists.
Imagine a plant that can boost your energy, relieve pain, and lift your mood—all without a prescription. We are talking about kratom, but is it too good to be true?
Given the extensive history of traditional kratom use for treating various ailments in Southeast Asia, it is no surprise that it has garnered significant attention. However, as interest in the plant grows, so does the number of questions regarding its safety, effects, and legal status.
Gilbert syndrome (benign unconjugated hyperbilirubinemia) is an inherited disorder of pigment metabolism caused by a mutation in the UGT1A1 gene. The condition is characterized by intermittent elevations of unconjugated bilirubin while liver function remains normal. Despite its benign nature, Gilbert syndrome requires specific lifestyle modifications and careful use of certain medications. In this article, we examine the pathogenesis of the disorder and effective management strategies.
Proton pump inhibitors (PPIs) have revolutionized gastroenterology, becoming the gold standard for the treatment of acid-related disorders. However, growing evidence has raised concerns about their overprescription and unnecessary long-term use. Prolonged PPI therapy has been associated with a range of potentially serious adverse effects, including alterations in the gut microbiome, nutrient malabsorption, kidney injury, and increased cardiovascular risk. In this article, we review the current evidence on the safety of long-term PPI use and discuss modern deprescribing strategies designed to reduce the dose gradually while maintaining symptom control and restoring normal gastric physiology.
Clay (peloids) is a complex organomineral material with unique adsorptive and catalytic properties. In modern physiotherapy, the use of clay extends far beyond traditional folk remedies and has become part of evidence-based medicine. This article examines how the trace element composition of different types of clay affects cellular metabolism and in which cases peloid therapy […]
Just a few years ago, NAD+ was known primarily to biochemists and aging researchers. Today, this molecule has become one of the most discussed topics in the world of nutrition and longevity medicine. Dozens of supplements featuring nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN) have appeared on the market, with manufacturers promising support for energy, […]
A decade ago, the gut microbiome was primarily of interest to gastroenterologists and scientists. Today, nutritionists, family doctors, pharmacists, and supplement manufacturers discuss it. The reason is simple: gut bacteria influence not only digestion but also the immune system and metabolism. Moreover, the state of the microflora directly determines how effectively your body absorbs vitamin […]
In recent years, Vitamin D has been discussed almost as frequently as magnesium. It is associated with immunity, mood, bone strength, infection prevention, and even longevity. Some of these claims are confirmed by science, some are still under study, and some popular myths have long outpaced real evidence. Let’s explore what role Vitamin D plays […]