Author name: Natalia Kuznetsova
The wellness industry has grown rapidly since the early 2000s, reaching truly enormous proportions. Today, in 2024, it continues to attract the attention of consumers around the world. What is the secret of success and what elements are at the heart of this growth? In 2024, wellness is no longer limited to fitness clubs and […]
Kelp: a source of iodine and detoxification of the body In recent years, interest in kelp (seaweed) has grown significantly due to its ability to not only supply iodine to the body, but also to actively participate in detoxification and improving overall health. Modern research shows that kelp contains more than 40 trace and macronutrients, […]
Benefits: Sweetness and Volume Pure fructose is the sweetest natural sweetener, being 1.2 times sweeter than sucrose and almost twice as sweet as glucose. This means that in cooking, it can be used in smaller amounts to achieve the same level of sweetness, while also lowering caloric intake. Fructose works well with other sweeteners, which […]
In our quest for radiant, healthy skin, we often find ourselves navigating a labyrinth of skincare advice, products, and treatments. Dr. Andrew Huberman of Stanford University aims to demystify the science of skin health, offering a deep dive into dermatological research and expert insights. He explores everything from the intricate molecular structure of skin to […]
Understanding Calories: The Basics of Energy Intake and Expenditure Proper calorie intake is crucial for maintaining a healthy weight and achieving weight loss goals. How can we understand calories, calculate daily needs, and develop effective strategies for weight management? What are calories and Why Do They Matter? To begin with, let’s immediately clarify that a […]
Imagine an herb that could boost your energy, ease your pain, and lift your mood, all without a prescription. That’s the promise of kratom, but is it too good to be true? With its rich history of traditional use in Southeast Asia and potential to help manage various health conditions, it’s no wonder that kratom […]
Are you one of the millions of people struggling with obesity and sleep apnea? You’re not alone. According to the National Sleep Foundation, an estimated over a hundred million people suffer from sleep apnea, with many more cases going undiagnosed. But now, there’s hope on the horizon in the form of Eli Lilly‘s groundbreaking new […]
The Role of Adenoids Adenoids are often mistaken for being multiple tissues, but they are actually a single tonsil located at the back of the throat (pharynx). Adenoids are part of a group of tonsils called Waldeyer’s ring, which also includes: Two palatal tonsils Two tubal tonsils Lingual tonsils All these tonsils, including the adenoids, […]
As spring arrives, many people find themselves battling the dreaded symptoms of seasonal allergies – sneezing, itchy eyes, and a runny nose. If you’re among the estimated 25% of adults who suffer from these allergic reactions, your discomfort may have already begun. Climate Change Exacerbating Allergy Season With climate change altering temperatures and plant growth […]
In 2023, India surpassed Germany to become the largest foreign supplier of medicines to the Russian market. This shift comes amidst European countries reducing sales of original drugs due to the emergence of analogues and market restrictions. The following analysis provides insights into the changing dynamics of the Russian pharmaceutical import market. Key Findings In […]
