The Silent Threat: How MASLD Can Damage the Liver for Years Without Detection
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Dr. Huberman’s Guide to Skin Health: From Molecular Biology to Cutting-Edge Treatments
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Psychosocial aspects of acne: impact on quality of life and psychological well-being
Acne is not only a skin disease, but also a significant psychosocial factor that affects…
The role of nutraceuticals and vitamins in supporting health in stressful and stressful environments
In the modern world, stress and increased workload are becoming an integral part of many…
The Impact of War on Women’s Reproductive Health: Challenges and Prospects
War has a devastating impact on all aspects of life, and one of the main…
Sleep Efficiency: How to improve the quality of your rest
Sleep is not just a period of rest, it is an important part of our…
Why dopamine interferes with healthy habits and how to fix it
The effect of dopamine on habit formation When we decide to start something rewarding, like…
The Silent Threat: How MASLD Can Damage the Liver for Years Without Detection
Natalia Pysarenko, a 58-year-old schoolteacher from Kyiv, was eagerly anticipating her retirement when her daughter…
The asymmetrical impact of diet: how nutrition can change your health
Modern research shows that nutrition has a much more powerful impact on our health than…
Fulfilling Life: How to Handle Changes, Burnout, and Inner Conflicts
Modern life, full of stress and change, raises questions for everyone about how to live…
Healthy lifestyle as a basis for prevention of chronic diseases in Ukraine
Chronic diseases such as cardiovascular diseases (CVDs) and diabetes remain one of the main causes…
The human microbiome and its role in health: The impact of the microbiome on the immune system, mental health and metabolism
The human microbiome, which includes bacteria, viruses, fungi and archaea, has received increased attention in…
How to reduce the impact of air pollution: the situation in Ukraine in September 2024
In September 2024, Ukraine experienced a significant deterioration in air quality. This was caused by…
Mental health in Ukraine during the war: psychological support for medical staff and patients
From the beginning of 2022, the mental health of Ukrainians is under significant challenge. Along…
LEISURE
- Sleep Efficiency: How to improve the quality of your rest
Sleep is not just a period of rest, it is an important part of our health and well-being. Sleep efficiency, defined as… Read more: Sleep Efficiency: How to improve the quality of your rest - Why dopamine interferes with healthy habits and how to fix it
The effect of dopamine on habit formation When we decide to start something rewarding, like exercising regularly or working on a project,… Read more: Why dopamine interferes with healthy habits and how to fix it - Fulfilling Life: How to Handle Changes, Burnout, and Inner Conflicts
Modern life, full of stress and change, raises questions for everyone about how to live life to the fullest while maintaining a… Read more: Fulfilling Life: How to Handle Changes, Burnout, and Inner Conflicts - Andrey Dromov: secrets of success of a popular TV presenter and chef
Andrei Dromov’s life and work during the war: family, volunteering, gastronomy We met with Andriy Dromov again to find out about his… Read more: Andrey Dromov: secrets of success of a popular TV presenter and chef
