Author name: Nikolay Bondarenko
Autumn is a period of adaptation to weather changes, shorter daylight hours, and returning to an intense work and study rhythm. This is the time when fatigue, weakened immunity, and seasonal mood swings most often appear. Modern nutraceuticals can gently support the body, reduce stress, and strengthen defenses. In focus of this review — magnesium, […]
Introduction: Why You Should Pay Attention to the Form of Omega-3 Omega-3 fatty acids (EPA and DHA) are among the most studied nutrients for heart, brain, vision, and inflammatory health. But not all omega-3s are the same: the form in which they are delivered in supplements affects absorption, effectiveness, and tolerability. At Vitafoods Europe 2025, […]
Introduction: Why Phosphatidylserine is in the Spotlight Phosphatidylserine (PS) is a phospholipid that is part of cell membranes, especially in brain neurons. It is responsible for transmitting signals between cells, maintaining membrane flexibility, and protecting against damage. In autumn, when the academic season begins, phosphatidylserine is often included in complexes for improving memory, concentration, and […]
Why Rhodiola is in the spotlight this month Rhodiola rosea is not just a “fatigue herb,” but a scientifically proven adaptogen that helps the body cope with stress, changes in routine, and increased stress. August is the ideal time to use it: the end of summer and the start of a new work or school […]
Concentration is a resource that can be restored In this age of multitasking and information overload, the problem of “distracted attention” affects not only adults but also children. Choline and phosphatidylserine are two nutrients that have been proven effective in supporting cognitive function, memory, and learning. What is choline? Choline is a water-soluble compound that […]
Introduction: a new role for the known fruit Persimmons have long been known as a source of vitamins and trace elements, but thanks to advances in modern nutraceuticals, we have taken a fresh look at the bioactive components of this fruit. Of particular interest are persimmon tannins and specific polyphenols, which show potential in detoxifying […]
What is pectin and how does it work in the body? Pectin is a complex carbohydrate, polysaccharide contained in the cell walls of fruits (apples, citrus fruits, plums, quince). It is not broken down by enzymes in the human digestive tract, but it plays an important role as a soluble dietary fiber. Once pectin is […]
What are functional fibers and why are they important? Functional fibers are food components that are not digested in the small intestine but have a significant impact on metabolism, microbiome and metabolic health. They include ingredients such as inulin, oligofructose, resistant starch, beta-glucans, guar gum, arabinogalactan, galactooligosaccharides (GOS), fructooligosaccharides (FOS) and others. At Vitafoods Europe […]
The concept of “beauty from within” is no longer just a marketing slogan. We now have a large evidence base for nutraceuticals that improve skin, hair and nails by affecting metabolism, the antioxidant system, the microbiome and inflammation. At Vitafoods Europe 2025, this topic received particular attention, as innovative delivery systems significantly enhance the efficacy […]
Introduction: why we are talking about symbiotics right now? In 2025, the concept of ‘symbiotic’ has moved beyond the traditional combination of probiotics and prebiotics. At Vitafoods Europe 2025, the international trade fair Vitafoods Europe 2025 showcased dozens of innovative solutions that combine specific strains of bacteria with carefully selected fibers, polyphenols or post-biotics – […]
In modern medicine and nutraceuticals, there is a growing interest in molecules capable of influencing the underlying mechanisms of aging, energy metabolism, and cell regeneration. Some of the most promising in this field are NAD⁺ (nicotinamideadenine dinucleotide) and its precursors NMN (nicotinamide mononucleotide) and NR (nicotinamide riboside). These have become key active ingredients in supplements […]
In the world of nutraceuticals, efficacy no longer depends on the active ingredient alone. Delivery-systems – that is, ways of delivering bioactive substances into the body – have become a new field of innovation. In 2025, we are seeing a revolution in the forms of dietary supplements: from classic capsules to chewing gums, oral films […]
