It exists in various forms, and although it is often associated with a role as a secondary messenger in cells, its effects on the nervous system have attracted attention as a potential treatment for mental disorders.
In this article, we will look at how inositol affects the brain, as well as the potential for its use in the therapy of mental illness.
What is inositol?
Inositol, also known as vitamin B8, is an organic compound that is found in many foods such as citrus fruits, nuts, legumes and whole grain products.
In the body, inositol plays a key role in the process of transmitting nerve impulses and maintaining healthy cell function.
It exists in several isomers, the best known of which is myo-inositol.
Myo-inositol, in particular, is involved in cell metabolism and supports the normal functioning of nerve tissue.
Mechanisms of action of inositol on the nervous system
Inositol affects the nervous system by acting on several biological pathways.
One of the most important mechanisms is its role in the phosphoinositide pathway.
It is an important process that regulates many cellular functions, including cell growth, cell survival, and signaling.
Inositol also helps normalize levels of neurotransmitters such as serotonin and dopamine, which is important for mental health.
Inositol and mental disorders
Inositol holds promise in the treatment of various mental health conditions, including depression, anxiety disorders, and bipolar disorder.
Studies have shown that inositol may be useful as an adjunct to mainstream treatment for these conditions.
Specifically, inositol helps to improve mood and reduce symptoms of anxiety in patients with depression.
Mental disorders are one of the most common reasons for seeking medical attention, and in recent years there has been a growing interest in alternative treatments such as inositol.
It is important to note that inositol is used as an adjunctive treatment that can effectively complement the treatment of psychoemotional disorders.
Research:
- Inositol in the treatment of psychiatric disorders: a review of the literature. Journal of Clinical Psychopharmacology, 2007.
- The role of inositol in mood regulation and its therapeutic potential in bipolar disorder. Bipolar Disorders Journal, 2010.
Inositol in dermatology
Inositol is also important in dermatology, especially in the treatment of acne and other skin conditions.
It regulates fat production in the skin and helps to balance hormones, which can be helpful in treating acne, especially in adolescents and adult women.
Systemic use of inositol can lead to improved skin health, especially in people with hormonal disorders or acne-prone skin.
It is also noted that inositol may help to improve the general condition of the skin and strengthen its barrier function.
Applications of inositol
Based on existing evidence, inositol can be used both in supplement form and as part of complex medications for the treatment of psychiatric disorders.
It is important to remember that inositol is not a primary treatment, but rather an adjunct to standard therapy.
The use of inositol may be recommended for psychoemotional disorders of moderate severity.
In addition, inositol is actively used in the prevention of certain diseases such as diabetes and metabolic disorders, as evidenced by its important role in regulating blood glucose levels.
Side effects and contraindications
Inositol is generally well tolerated, but side effects such as headache, stomach upset or insomnia may occur if used improperly or in high doses.
Therefore, it is recommended that you consult your doctor before starting to use inositol as a supplement.
It is important to remember that inositol is not a panacea and its use should be carefully monitored, especially in combination with other therapies.
Table 1. Foods rich in inositol
| Product | Amount of inositol (mg/100 g) |
|---|---|
| Nuts (walnuts) | 150 |
| Legumes (lentils) | 65 |
| Whole-grain products | 50 |
| Vegetables (broccoli) | 30 |
| Fruit (oranges) | 20 |
As you can see from the table, inositol is found in a variety of foods, making it available to most people. Including these foods in the diet can have a positive impact on psycho-emotional well-being and the maintenance of overall health.
Table 2: Studies of inositol in the treatment of mental disorders
| Research | Results |
|---|---|
| Inositol in the treatment of depression | Reduction of symptoms of depression in 70% of patients |
| The role of inositol in bipolar disorder | Reducing the incidence of mania and depression in patients |
Research evidence shows the positive effects of inositol in the treatment of mental illnesses such as depression and bipolar disorder.
The use of inositol helps to reduce the severity of symptoms and improve the quality of life of patients.
Conclusion
Inositol is a promising substance that has a positive effect on the nervous system and can be used in the therapy of mental disorders. It affects neurotransmitters and cellular processes, which helps to stabilize the psycho-emotional state.
However, its use should be supervised by a specialist.
List of references:
- “Inositol in the treatment of psychiatric disorders: a review of the literature”. Journal of Clinical Psychopharmacology, 2007.
- “The role of inositol in mood regulation and its therapeutic potential in bipolar disorder”. Bipolar Disorders Journal, 2010.
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