Author name: Kateryna Braitenko
After the age of 40, a new stage begins in a woman’s body – perimenopause and menopause, which are accompanied by hormonal changes, changes in appearance, mood, sleep and metabolism. For decades, hormone replacement therapy (HRT) has been the main approach to alleviating the symptoms of this period. However, there is a growing demand for […]
Bromelain, an enzyme complex derived primarily from pineapples (Ananas comosus), is widely recognized for its ability to improve digestion and reduce inflammation. The popularity of this enzyme as a nutraceutical and therapeutic agent has increased due to its natural origin and scientifically proven efficacy. What is bromelain? Bromelain is a complex of proteolytic enzymes that […]
The state reimbursement program “Affordable Medicines Program” (AMP) has been in effect since 2017 and has already helped more than 5 million patients to receive necessary medicines free of charge or with a minimal co-payment. In 2025, the list of reimbursable items is expanding, and the percentage of completely free brand names has grown from […]
Flax seeds are a real natural treasure trove of health. They have long been used in folk medicine and official dietetics due to their unique composition and useful properties. In this article we will understand how to properly use flax seeds to maximize the health benefits. Useful properties of flax seeds Flax seeds are rich […]
Proteins are vital nutritional elements that act as “building blocks” for cells, muscle tissues, enzymes and hormones. Adequate protein intake is essential for maintaining muscle mass and normal body function. Studies show that protein-rich meals satisfy hunger better and prolong satiety, helping to control appetite. In today’s world, where more and more people are striving […]
Regenerative medicine is a field of medicine that deals with the restoration or replacement of damaged tissues and organs. One of the most promising directions in this field is the use of stem cells. Stem cells have a unique ability to transform into different types of body cells, which makes them indispensable in the treatment […]
Energy is not just a physical state, but a key determinant of a person’s quality of life. Understanding how nutrition affects energy levels not only helps you feel better, but also helps you be more productive and active. Let’s take a closer look at what nutritional habits and foods help maintain optimal energy levels. […]
Most of us like to sit down with a cup of tea and something delicious for a snack. However, traditional cakes, high-sugar cookies and creamy desserts often lead to an overabundance of calories, which can affect weight and overall health. In this article, we’ll break down which foods are healthier, how to choose the right […]
In an effort to stay young and healthy, we are accustomed to considering vegetables as an essential part of a healthy diet. However, there is a common misconception that all vegetables are equally beneficial in any quantity. It turns out that certain vegetable products can have a negative effect on the body if consumed too […]
The question of which fat is the healthiest and most easily digestible is of concern to many. Fats play an important role in the body, providing energy stores, participating in hormone synthesis and maintaining healthy cell membranes. However, not all fats are equally beneficial. In this article, we will look at a class of fats […]
Dementia is the common name for a group of conditions characterized by impaired memory, thinking, orientation and behavior. The risk of developing dementia increases with age, but research shows that certain dietary and lifestyle habits can help reduce the likelihood of developing the condition. One of these habits is the moderate consumption of coffee. In […]
The sensation of numbness (paresthesia) in the fingers may occur suddenly or be chronic. Sometimes it is accompanied by tingling, “goosebumps” and even pain. Such manifestations can occur in various conditions – from trivial nerve compression to serious diseases of the nervous system and blood vessels. Important: If numbness persists for a long time (several […]
