Author name: Kateryna Braitenko
Vitamin D in autumn: why the skin makes almost none from October, how much adults and children need, what dose is safe without a test, who really needs a 25(OH)D test, and how to take vitamin D so it is absorbed.
Low iron and ferritin levels represent one of the most widespread deficiencies in the world, affecting up to 30% of reproductive-age women, as well as a significant proportion of men and children. People often live for years with chronic fatigue, apathy, hair loss, shortness of breath, and “brain fog” without even suspecting latent (hidden) iron deficiency, as standard hemoglobin levels in a complete blood count can remain within the normal range for a long time.
Bromelain from pineapple: what research says about sinusitis, pain and swelling, how to choose a supplement by GDU activity, who should avoid bromelain, and when a blocked nose needs a doctor. Explained by a pharmacist.
Summer in Ukraine is unimaginable without the aroma of ripe stone fruits. But today, we look at them not just as dessert, but as powerful biohacking tools. In a world of high digital load and stress, apricots, peaches, and plums are becoming your natural “pharmacy.” Here is how to get the most benefit from these […]
Magnesium is often called the “mineral for the nervous system,” and this is not a marketing ploy. It is involved in the transmission of nerve impulses, regulates the activity of hundreds of enzymes, affects energy production in brain cells, supports normal neuron function, and helps protect them from excessive excitation. That is why a magnesium […]
When it comes to gut health, most people immediately think of probiotics. For years, advertising has convinced us that beneficial bacteria are the main secret to good digestion. However, in recent years, scientists have increasingly focused on another dietary component — fiber. It is fiber that serves as food for gut bacteria and largely determines […]
A person starts getting tired faster, finds physical activity more difficult, and complains of weakness, yet the general blood count looks almost normal. This situation occurs much more often than many might think. In recent years, more and more attention has been paid not only to hemoglobin but also to ferritin — a protein that […]
Until recently, creatine was associated exclusively with bodybuilding and sports nutrition. Today, the situation has changed. Scientists are actively studying its role not only in physical performance but also in brain function, maintaining muscle mass after age 50, recovery after exercise, and even healthy aging. Over the past few years, the number of creatine studies […]
Digestive enzymes have long ceased to be a product only for people with pancreatic diseases. Today, they are purchased after holidays, during travel, for bloating, heaviness after meals, and even “for prevention.” At the same time, not every instance of post-lunch discomfort means the body lacks enzymes. In this article, we will look into how […]
Magnesium has long been one of the most popular nutrients in the world. It is purchased for sleep, stress management, nervous system support, muscle function, and even for the prevention of cramps. The problem is that dozens of forms of magnesium can be found on pharmacy shelves, and marketing often makes the choice even more […]
Situations where a child finds medication happen much more often than it might seem. Sometimes a child simply opens the packaging, while other times they may swallow pills or syrup. The most important thing in the first few minutes is to stay calm and quickly assess the situation. It is crucial to understand exactly which […]
Many people transfer pills into small containers, organizers, or jars “for convenience.” Especially when traveling, at work, or when the packaging takes up too much space. However, not all medications tolerate contact with air, moisture, and light well. In addition, people often lose information about dosage, expiration dates, or the treatment schedule. In some cases, […]