Author name: Kateryna Braitenko
August is the last month of summer, but at the same time, it is no less powerful a period of rejuvenation than January. Right now, our bodies are intuitively preparing for the challenges of fall: less sunlight, returning to work, school, and routine. This is the perfect time to update your eating habits, sleep patterns, […]
What supplements are really necessary for schoolchildren and how to choose them safely. Why nutraceuticals have become relevant on the eve of school Each new school year is stressful for both children and parents. Schoolchildren’s bodies adapt to a new schedule, increased intellectual load, limited physical activity, and often less than ideal nutrition. All of […]
Introduction: when a cycle is not just about menstruation Polycystic ovary syndrome (PCOS) is one of the most common endocrine disorders in women of reproductive age. It can manifest as acne, menstrual irregularities, excessive hair growth (hirsutism), weight problems and infertility. Modern nutraceuticals are increasingly focusing on the role of inositol as one of the […]
Why does the immune system need help? The immune system is a complex network of cells and molecules tasked with protecting the body from viruses, bacteria and other external threats. But stress, age, chronic illness, sleep and nutrient deficiencies weaken immune defenses. Therefore, key nutrients such as vitamin C and zinc become essential in supporting […]
In 2025, chronic stress has become the norm rather than the exception. War, economic instability, and information overload all deplete the nervous system, cause sleep disorders, aggravate skin diseases, and accelerate aging. This is why consumers, and with them medical professionals, are increasingly interested in anti-stress formulas – nutraceuticals that support adaptation, sleep, mood and […]
After the age of 40, a new stage begins in a woman’s body – perimenopause and menopause, which are accompanied by hormonal changes, changes in appearance, mood, sleep and metabolism. For decades, hormone replacement therapy (HRT) has been the main approach to alleviating the symptoms of this period. However, there is a growing demand for […]
Bromelain, an enzyme complex derived primarily from pineapples (Ananas comosus), is widely recognized for its ability to improve digestion and reduce inflammation. The popularity of this enzyme as a nutraceutical and therapeutic agent has increased due to its natural origin and scientifically proven efficacy. What is bromelain? Bromelain is a complex of proteolytic enzymes that […]
The state reimbursement program “Affordable Medicines Program” (AMP) has been in effect since 2017 and has already helped more than 5 million patients to receive necessary medicines free of charge or with a minimal co-payment. In 2025, the list of reimbursable items is expanding, and the percentage of completely free brand names has grown from […]
Flax seeds are a real natural treasure trove of health. They have long been used in folk medicine and official dietetics due to their unique composition and useful properties. In this article we will understand how to properly use flax seeds to maximize the health benefits. Useful properties of flax seeds Flax seeds are rich […]
Proteins are vital nutritional elements that act as “building blocks” for cells, muscle tissues, enzymes and hormones. Adequate protein intake is essential for maintaining muscle mass and normal body function. Studies show that protein-rich meals satisfy hunger better and prolong satiety, helping to control appetite. In today’s world, where more and more people are striving […]
Regenerative medicine is a field of medicine that deals with the restoration or replacement of damaged tissues and organs. One of the most promising directions in this field is the use of stem cells. Stem cells have a unique ability to transform into different types of body cells, which makes them indispensable in the treatment […]
Energy is not just a physical state, but a key determinant of a person’s quality of life. Understanding how nutrition affects energy levels not only helps you feel better, but also helps you be more productive and active. Let’s take a closer look at what nutritional habits and foods help maintain optimal energy levels. […]
