Author name: Kateryna Braitenko
Why this “unnoticeable” Vitamin B1 determines how we cope with stress, cold, and fatigue. Introduction November is the month when days are shorter, the body needs more calories, and the brain — more energy.During this period, complaints about fatigue, apathy, forgetfulness, and cold hands and feet increase.One of the main reasons for this is a […]
In November, when the days get shorter, most people receive less vitamin D3 — the very vitamin that triggers calcium absorption.However, without two other key nutrients — vitamin K2 and magnesium — this calcium can settle in the wrong place: in the blood vessels instead of the bones.The result is the “calcium paradox”: strong arteries […]
Aging is not only about changes in appearance, but primarily about the accumulation of cells that have lost the ability to divide but continue to release inflammatory signals. Such cells are called senescent.They disrupt tissue function, promote chronic inflammation (inflammaging), and contribute to metabolic disorders. Recent scientific studies have shown that senescence can be controlled.Some […]
With age, our body loses the ability to effectively regulate inflammatory processes. This is not acute inflammation accompanied by fever or pain, but slow, “silent” low-grade inflammation — inflammaging. It is precisely this process that underlies most age-related pathologies: cardiovascular, neurodegenerative, metabolic, and even oncological. Today, nutraceuticals offer a comprehensive approach to inflammation control, targeting […]
Metabolic flexibility is the body’s ability to switch between using carbohydrates and fats as primary energy sources depending on conditions (fasting, physical activity, sleep). This mechanism determines how efficiently cells burn energy, maintain glucose levels, and prevent fat accumulation. Research shows that low metabolic flexibility is associated with insulin resistance, chronic fatigue, weight gain, and […]
Modern fatigue is not just about lack of sleep. Often, its source is deeper — in cellular energy metabolism. Mitochondria, the “power plants” of cells, work less efficiently with age, stress, and nutrient deficiency. The result — chronic fatigue, reduced concentration, dull skin, accelerated aging. In modern nutraceutical research, two powerful mitochondrial co-activators have become […]
Why is Vitamin A so important? Vitamin A belongs to the group of fat-soluble vitamins and participates in many biochemical processes, without which the body cannot function properly. Supports normal vision and dark adaptation.The active form of vitamin A — retinal — is a key component of the visual pigment rhodopsin found in the retina. […]
We live in a time when our eyes work more than ever. Working on computers, smartphones, tablets, artificial lighting — all of this puts a strain on vision. Dry eye syndrome, fatigue, decreased image contrast — these are typical complaints of modern people. One natural way to support eye health is through phytonutrients — plant […]
Sleep is the foundation of our health. However, in the modern world, its quality often suffers due to excessive gadget use before bedtime. The blue light from smartphones and laptops disrupts melatonin secretion, while constant notifications and the habit of scrolling before sleep create chronic overload of the nervous system. Consequences include difficulty falling asleep, […]
With the arrival of cold weather, the body experiences increased stress: less sunlight, dietary changes, stress, and seasonal viruses. This is exactly the time when it is especially important to get the necessary nutrients from food and, if needed, from supplements. In our selection — 6 essential elements to support immunity, energy, and well-being in […]
Hyaluronic acid (HA) is known as one of the main ingredients in cosmetics for skin hydration. However, in recent years it has been actively studied as a nutraceutical that can affect the condition of skin, joints, and even mucous membranes when taken orally. At the Vitafoods Europe 2025 exhibition, new forms of hyaluronic acid for […]
Autumn is the time when our immune system especially needs support. Returning to work and school, less sunlight, and temperature fluctuations — all of these increase the risk of colds and reduce the body’s natural resistance. Among the nutrients most often recommended by doctors in autumn are vitamin D, zinc, and probiotics. Their synergy creates […]
