Author name: Kateryna Braitenko
Proteins are vital nutritional elements that act as “building blocks” for cells, muscle tissues, enzymes and hormones. Adequate protein intake is essential for maintaining muscle mass and normal body function. Studies show that protein-rich meals satisfy hunger better and prolong satiety, helping to control appetite. In today’s world, where more and more people are striving […]
Energy is not just a physical state, but a key determinant of a person’s quality of life. Understanding how nutrition affects energy levels not only helps you feel better, but also helps you be more productive and active. Let’s take a closer look at what nutritional habits and foods help maintain optimal energy levels. […]
Most of us like to sit down with a cup of tea and something delicious for a snack. However, traditional cakes, high-sugar cookies and creamy desserts often lead to an overabundance of calories, which can affect weight and overall health. In this article, we’ll break down which foods are healthier, how to choose the right […]
In an effort to stay young and healthy, we are accustomed to considering vegetables as an essential part of a healthy diet. However, there is a common misconception that all vegetables are equally beneficial in any quantity. It turns out that certain vegetable products can have a negative effect on the body if consumed too […]
The question of which fat is the healthiest and most easily digestible is of concern to many. Fats play an important role in the body, providing energy stores, participating in hormone synthesis and maintaining healthy cell membranes. However, not all fats are equally beneficial. In this article, we will look at a class of fats […]
Dementia is the common name for a group of conditions characterized by impaired memory, thinking, orientation and behavior. The risk of developing dementia increases with age, but research shows that certain dietary and lifestyle habits can help reduce the likelihood of developing the condition. One of these habits is the moderate consumption of coffee. In […]
The sensation of numbness (paresthesia) in the fingers may occur suddenly or be chronic. Sometimes it is accompanied by tingling, “goosebumps” and even pain. Such manifestations can occur in various conditions – from trivial nerve compression to serious diseases of the nervous system and blood vessels. Important: If numbness persists for a long time (several […]
Modern science is increasingly focused on an individualized approach to health, and nutraceuticals are no exception. Personalized nutraceuticals offer solutions tailored to each individual’s genetic, metabolic and lifestyle characteristics. In this article, we will review the latest research on personalized nutraceuticals, their benefits and practical recommendations for daily use. New directions in personalized nutraceuticals Personalized […]
In recent years, virtual reality (VR) has firmly entered various spheres of life, including medicine. VR is particularly active in the rehabilitation of patients after injuries, strokes and other diseases. This technology provides new opportunities to restore physical and cognitive functions, making the rehabilitation process more effective and exciting. Benefits of virtual reality in rehabilitation […]
Vaccine development technologies have undergone significant changes in recent years, especially with the advent of mRNA vaccines. These innovative approaches offer new opportunities in combating infectious diseases and ensuring public health. In this article, we review the basics of mRNA technologies, their advantages, current research and future applications. What are mRNA vaccines? mRNA vaccines are […]
In recent decades, digital technology has become an integral part of our daily lives. Social networks such as Facebook, Instagram, TikTok and others provide an opportunity to keep in touch with friends and family, share life moments and get information. However, as these platforms grow in popularity, questions are being raised about their impact on […]
High blood pressure (hypertension) is one of the most common chronic diseases in the world. According to the World Health Organization, hypertension affects more than 1.3 billion people, making it a serious public health threat. Despite the widespread awareness of the problem, many people still don’t realize at what age periods high blood pressure can […]
