Author name: Kateryna Braitenko
Autumn is the time when our immune system especially needs support. Returning to work and school, less sunlight, and temperature fluctuations — all of these increase the risk of colds and reduce the body’s natural resistance. Among the nutrients most often recommended by doctors in autumn are vitamin D, zinc, and probiotics. Their synergy creates […]
The modern pace of life and constant stress pose new challenges to the immune system. The search for natural and safe ways to support immunity has led to growing interest in beta-glucans — natural polysaccharides found in mushrooms, oats, barley, and yeast. At the Vitafoods Europe 2025 exhibition, beta-glucans were one of the key topics: […]
Almost every second person has pressed the “snooze” button on the alarm clock. It seems like a harmless habit that allows you to gain a few extra minutes of rest. However, scientific data shows that delaying getting up can negatively affect the brain, hormones, and even body weight. In this article, we will explore why […]
New Era of Microbiome Solutions Probiotics and prebiotics have already become familiar to consumers. But in 2025, the focus is shifting to postbiotics — ready-made bioactive compounds formed through microbial fermentation. At Vitafoods Europe 2025, postbiotics were one of the most discussed topics. Manufacturers presented products with short-chain fatty acids (SCFA), fermented peptides, and bacterial […]
September and the Focus Challenge Returning after summer always means a change in pace: new projects at work, children’s learning processes, intensive meetings, and deadlines. It’s no surprise that in September, nutraceuticals that help focus, reduce fatigue, and increase productivity are most in demand. At Vitafoods Europe 2025, one of the key trends was products […]
The world of nutraceuticals is changing rapidly. Just ten years ago, consumers associated dietary supplements mostly with “pills,” but today convenience, taste, and user experience are increasingly coming to the forefront. At the international exhibition Vitafoods Europe 2025, dozens of new delivery systems were presented: from chewable gummies and soft chews to sustained-release capsules and […]
Introduction: Why It’s Important to Support Immunity in Autumn Early autumn is a period when the body transitions from the summer to the colder season. Less sunlight, more time spent indoors, and the season of colds and viruses. During this time, the immune system works under increased stress, especially in children, students, and individuals with […]
Why magnesium is essential right now Magnesium is one of the key minerals for nervous system health and energy metabolism. Its deficiency affects mood, sleep, stress resistance, and even cardiovascular health. August is the time when we return to our work or study routine after the summer holidays. This means changes to schedules, increased workloads, […]
August is the last month of summer, but at the same time, it is no less powerful a period of rejuvenation than January. Right now, our bodies are intuitively preparing for the challenges of fall: less sunlight, returning to work, school, and routine. This is the perfect time to update your eating habits, sleep patterns, […]
What supplements are really necessary for schoolchildren and how to choose them safely. Why nutraceuticals have become relevant on the eve of school Each new school year is stressful for both children and parents. Schoolchildren’s bodies adapt to a new schedule, increased intellectual load, limited physical activity, and often less than ideal nutrition. All of […]
Introduction: when a cycle is not just about menstruation Polycystic ovary syndrome (PCOS) is one of the most common endocrine disorders in women of reproductive age. It can manifest as acne, menstrual irregularities, excessive hair growth (hirsutism), weight problems and infertility. Modern nutraceuticals are increasingly focusing on the role of inositol as one of the […]
Why does the immune system need help? The immune system is a complex network of cells and molecules tasked with protecting the body from viruses, bacteria and other external threats. But stress, age, chronic illness, sleep and nutrient deficiencies weaken immune defenses. Therefore, key nutrients such as vitamin C and zinc become essential in supporting […]
