Author name: Kateryna Braitenko
At the end of spring, the body often naturally craves lighter foods: more greens, vegetables, berries, water, and fewer heavy hot meals. This is a normal seasonal change, but there is no need to suddenly “switch to salads.” It is better to add seasonal products gradually while paying attention to protein, water, fiber, and your […]
Medicines do not always “spoil” in an obvious way — sometimes they may look normal but have already lost their properties. How can you tell if medicines have gone bad and whether they can still be used? We explain the main signs to look out for. How to quickly check if medicines have gone bad […]
Can tablets be stored without packaging? From the perspective of proper medication storage and home safety, removing tablets from blisters and boxes without necessity is generally not recommended. Original packaging helps protect medicines from light, moisture, and confusion with names, dosages, and expiration dates. The FDA and other official sources pay significant attention to packaging […]
When traveling, it is important not only to take your medications with you but also to keep them from getting damaged. For air travel, official rules allow you to carry tablets in your carry-on baggage, and liquid medications in amounts exceeding the standard limit are also allowed if they are needed during the flight. For […]
In spring, sleep often “drifts”: many people find it hard to fall asleep, waking up becomes more difficult, or, on the contrary, they wake up too early. The reason is the lengthening of daylight and changes in circadian rhythms. The body readjusts, but it doesn’t happen instantly. A mild jet lag appears without any flight. […]
No illusions or “motivational slogans.” The body doesn’t like sudden starts — and you need to accept that. In this article, we’ll explain how to avoid injuries in spring and overloading when starting activity after winter. In spring, the number of injuries rises sharply. The reason is simple: after a cold period, people suddenly become […]
Feeling unwell while traveling is a common situation even during short spring trips. Changes in temperature, humidity, daylight duration, sleep patterns, and diet force the body to quickly readjust. As a result, you may experience post-flight fatigue, drowsiness, a “heavy head” sensation, or mild digestive disturbances. In most cases, this is not a sign of […]
Seasonal pollen allergy in Ukraine usually starts as early as March, with a peak often occurring in April due to the pollination of alder, birch, and other trees. The most common symptoms are sneezing, watery runny nose, itchy eyes, nasal congestion, fatigue, and a feeling that your mind is working more slowly. The most effective […]
Hair loss in spring is not a myth and not “that’s it, I’m going bald.” According to dermatological associations (American Academy of Dermatology, British Association of Dermatologists), it can be a variant of the physiological norm related to the hair growth cycle. After winter, the body readjusts, and some hair shifts into the shedding phase. […]
In spring, many people notice mood swings: increased irritability or, conversely, reduced motivation and energy. Such mood swings in spring are often associated with the body’s adaptation to changes in the light cycle. In most cases, these changes are temporary, but in some people they may represent manifestations of seasonal affective fluctuations. Maintaining a stable […]
In spring, the body does not switch into “renewal mode” in a single day. It adapts to longer daylight hours, a different sleep schedule, and changes in the production of melatonin, cortisol, and other hormones. That is why in March and April people often complain of sleepiness, fatigue, distraction, or mood swings — these are […]
Dry skin after winter can appear even in those who usually have healthy skin. Flaking, tightness and increased sensitivity are signs that your skin barrier is damaged. Cold, wind and dry air disrupt the skin’s natural protection, increasing water and lipid loss. Learn how to effectively restore your skin after the winter season through proper […]