Author name: Kateryna Braitenko
During periods of severe frost, training in severe frost can become not only a challenge for endurance but also a potential threat to health. Low temperatures, slippery surfaces, and cold air increase the risk of injuries, muscle spasms, and irritation of the respiratory tract. At the same time, completely giving up physical activity in winter […]
During winter, the short daylight period significantly affects mood, energy levels, and overall well-being. Many people experience drowsiness, reduced concentration, and disrupted sleep patterns even when healthy. In most cases, this is not a medical condition but an adaptation of the body to changes in circadian rhythms. How Short Daylight Affects Circadian Rhythms Disruption of […]
At the end of winter, many people experience persistent fatigue that does not go away after sleep or weekends. This is how chronic fatigue at the end of winter often manifests, gradually accumulating throughout the cold season. Reduced energy, distractibility, and emotional exhaustion are often perceived as a “normal condition,” although in reality they are […]
Sharp temperature fluctuations in February are often accompanied by changes in atmospheric pressure and can affect well-being even in healthy people. Headaches, increased fatigue, and emotional tension during this period often have a functional nature and are associated with adaptive responses of the vascular and nervous systems. Understanding the mechanisms of this influence helps reduce […]
Headache — “pressure”, weakness — “vitamin deficiency”, stomach pain — “stomach”. We are used to quickly explaining symptoms based on personal experience or online searches. However, this kind of self-diagnosis often leads to misdiagnosis and incorrect conclusions about our health. Why Self-Diagnosis Frequently Fails In daily life, symptoms are often interpreted too literally. People quickly […]
Brief summary Painkillers from the group of non-steroidal anti-inflammatory drugs (NSAIDs) have long become part of everyday life. They are taken “automatically” — for headaches, back pain, joint pain, or fever. The problem is that frequent or uncontrolled use of NSAIDs can gradually lead to damage of the gastric mucosa, cardiovascular complications, and masking of […]
Pain without a cause can be real even when all tests, MRI, and ultrasound results are normal. If doctors can’t find a cause, it doesn’t mean there is no problem. This pain is not “imaginary,” is not merely psychosomatic, and does not mean that the person is “fine.” Understanding the mechanisms of functional pain helps […]
The idea of “biohacking” is often associated with dozens of supplements and complex protocols. However, the foundation of an effective health approach includes physical activity, adequate nutrition, and a few well-thought-out nutraceutical solutions. Let’s look at how to smartly combine training, diet, and nutraceuticals to support energy, endurance, and recovery. Physical Activity as a Basic […]
In the era of 24/7 lighting, we are increasingly falling asleep without complete darkness. Screens, streetlights, bedroom lighting — all of these alter circadian disruption, melatonin secretion, hunger signals, and even immune system function. In this article, we examine how nighttime light affects sleep, metabolism, and immunity, as well as the role nutrients and nutraceuticals […]
The beginning of the year is traditionally associated with an increase in visits to pharmacies with complaints of fatigue, digestive disturbances, reduced concentration, and frequent cold-like symptoms. Patients often expect “quick solutions,” whereas effective support lies in a rational, moderate approach without excessive medication burden. The goal of a post-holiday pharmacy kit is not to […]
After the holidays, patients often visit the pharmacy complaining of heaviness in the stomach, bloating, and discomfort after meals. The most common question is “Do I need enzymes?”.However, in many cases these symptoms are not related to enzyme deficiency but to disrupted eating patterns and overeating. The pharmacist’s task is to distinguish functional overload from […]
Low iron and ferritin are among the most common deficiencies in both women and men. They manifest as fatigue, hair loss, weakness, shortness of breath, anxiety, and the inability to regain energy even after rest. Ferritin is the body’s “iron bank.” When it is low, the body cannot properly produce hemoglobin, transport oxygen, or support […]