Author name: Kateryna Braitenko
In spring, the body does not switch into “renewal mode” in a single day. It adapts to longer daylight hours, a different sleep schedule, and changes in the production of melatonin, cortisol, and other hormones. That is why in March and April people often complain of sleepiness, fatigue, distraction, or mood swings — these are […]
Dry skin after winter can appear even in those who usually have healthy skin. Flaking, tightness and increased sensitivity are signs that your skin barrier is damaged. Cold, wind and dry air disrupt the skin’s natural protection, increasing water and lipid loss. Learn how to effectively restore your skin after the winter season through proper […]
Spring Hair Loss is a common phenomenon often observed after the winter period. In most cases, it is associated with so-called telogen effluvium — a condition where a significant portion of hair enters the shedding phase following a period of stress or physiological changes. Seasonal factors, micronutrient deficiencies, hormonal fluctuations, and winter stress can affect […]
Seasonal changes in the body in spring are associated with a complex restructuring of physiological processes. The increase in daylight duration, changes in temperature and levels of physical activity affect hormonal regulation, metabolism and neurotransmitter systems. During this period, fluctuations in energy levels, mood changes, and adaptation of circadian rhythms may occur. Understanding these processes […]
Temperature fluctuations in spring, as well as changes in humidity and atmospheric pressure, can be accompanied by headaches, fatigue, impaired concentration, blood pressure changes, and general discomfort in weather-sensitive individuals. This phenomenon is often described as weather sensitivity or meteoropathy — a condition in which the body adapts less effectively to weather changes. Most often, […]
Spring fatigue is a state of reduced energy that occurs after winter as the body adapts to increasing daylight hours. In spring, many people experience tiredness, decreased productivity, and difficulty concentrating. This phenomenon is often referred to as spring asthenia. It is associated with the body’s spring adaptation to longer daylight hours, changes in hormonal […]
Brief Summary Spring adaptation of the body is a physiological restructuring process that occurs at the beginning of the season. Increasing daylight hours affect circadian rhythms, the synthesis of melatonin and cortisol, and alter energy metabolism and behavioral habits. Gradual support helps reduce manifestations of spring asthenia, fatigue, and metabolic fluctuations. Physiological Changes at the […]
Vitamin Deficiency at the End of Winter — a common issue caused by the depletion of micronutrient stores, reduced sun exposure, and seasonal dietary changes. During this period, the deficit accumulated over winter can become noticeable: fatigue appears, concentration drops, and infections become more frequent. At the same time, taking supplements independently without supervision is […]
At the end of winter, frequent colds in children at the end of winter become a common occurrence due to immune exhaustion, lack of light, nutrients, and prolonged time spent in enclosed groups. This is a physiological seasonal phenomenon associated with seasonal colds in children and weakened immunity. Proper prevention — sleep, nutrition, hygiene, and […]
Many parents notice that at the end of winter, a child gets tired quickly, becomes irritable, and loses interest in learning and activities. The most common causes are a lack of sunlight, decreased physical activity, and the gradual depletion of the body’s adaptive resources. If a child gets tired quickly for several weeks, it is […]
During periods of severe frost, training in severe frost can become not only a challenge for endurance but also a potential threat to health. Low temperatures, slippery surfaces, and cold air increase the risk of injuries, muscle spasms, and irritation of the respiratory tract. At the same time, completely giving up physical activity in winter […]
During winter, the short daylight period significantly affects mood, energy levels, and overall well-being. Many people experience drowsiness, reduced concentration, and disrupted sleep patterns even when healthy. In most cases, this is not a medical condition but an adaptation of the body to changes in circadian rhythms. How Short Daylight Affects Circadian Rhythms Disruption of […]