Author name: Kateryna Braitenko
Menopause is a natural stage in every woman’s life, marking the end of the reproductive period. Although it is a normal biological process, it can be accompanied by various physical and emotional changes that affect daily life. Understanding and managing these changes will help you to go through this period with confidence and peace of […]
Influenza is one of the most common seasonal infections in Ukraine, especially during the cold season. Every fall and winter, millions of residents of the country face flu symptoms, which can lead to serious complications and even death. Statistics show that every year in Ukraine there is an increase in the incidence of influenza, especially […]
Tonsillitis is an inflammation of the palatine tonsils, which can bring significant discomfort and lead to serious complications in the absence of timely treatment. In this article we will consider in detail what provokes tonsillitis, how to properly diagnose and treat it, as well as interesting facts about tonsils. Causes of tonsillitis The main cause […]
The importance of the spine to overall health The spine is not only the main support of our body, but also an essential component of the nervous system. It protects the spinal cord, which is responsible for transmitting signals between the brain and the rest of the body. A healthy spine provides flexibility, mobility and […]
As life expectancy increases worldwide, the issue of healthy aging is becoming increasingly important. According to the World Health Organization (WHO), the number of people over 60 will double to 2 billion by 2050 . This raises the need for strategies to maintain activity and independence in old age. Physical activity The value of physical […]
Chronic pain is a complex condition that affects the physical and psychological well-being of millions of people around the world. Traditional treatments, including drug therapy and physiotherapy, do not always provide sufficient relief. This has stimulated the search for new, more effective approaches to pain management. Vagus nerve stimulation (VNS) Mechanism of action Vagus nerve […]
Lemon water has long been considered one of the simplest and most effective ways to stay healthy. In this article, we take a closer look at why drinking lemon water daily can be beneficial for women of all ages. We’ll break down the scientific evidence for the benefits of lemon water, as well as provide […]
Acne is not only a skin disease, but also a significant psychosocial factor that affects quality of life. Studies show that people suffering from acne often experience depression, anxiety and social problems. In this article, we will look at the psychosocial aspects of acne and explore the relationship between skin conditions and mental health. Impact […]
In the modern world, stress and increased workload are becoming an integral part of many people’s lives. From daily work tasks to emotional experiences, it all affects our bodies. Under increased stress, the immune system weakens and the body becomes exhausted, and this is where nutraceuticals and vitamins come in. They play a key role […]
War has a devastating impact on all aspects of life, and one of the main challenges for the health system is to support women, whose reproductive health is particularly vulnerable under such conditions. Military action disrupts access to health services, increases stress and post-traumatic stress disorder, which can seriously affect women’s ability to become pregnant, […]
Sleep is not just a period of rest, it is an important part of our health and well-being. Sleep efficiency, defined as the ratio of time spent asleep to total time spent in bed, is a key indicator of rest quality. Studies show that high sleep efficiency promotes better physical and mental health, and increases […]
The effect of dopamine on habit formation When we decide to start something rewarding, like exercising regularly or working on a project, there is often internal resistance. One reason is dopamine, the hormone that drives pleasure and motivation. The brain seeks out quick sources of pleasure, such as social media or sweets, and receives an […]
