Kateryna Braitenko

Metabolic flexibility is the body’s ability to switch between using carbohydrates and fats as primary energy sources depending on conditions (fasting, physical activity, sleep). This mechanism determines how efficiently cells burn energy, maintain glucose levels, and prevent fat accumulation. Research shows that low metabolic flexibility is associated with insulin resistance, chronic fatigue, weight gain, and […]

We live in a time when our eyes work more than ever. Working on computers, smartphones, tablets, artificial lighting — all of this puts a strain on vision. Dry eye syndrome, fatigue, decreased image contrast — these are typical complaints of modern people. One natural way to support eye health is through phytonutrients — plant […]

Sleep is the foundation of our health. However, in the modern world, its quality often suffers due to excessive gadget use before bedtime. The blue light from smartphones and laptops disrupts melatonin secretion, while constant notifications and the habit of scrolling before sleep create chronic overload of the nervous system. Consequences include difficulty falling asleep, […]

Autumn is the time when our immune system especially needs support. Returning to work and school, less sunlight, and temperature fluctuations — all of these increase the risk of colds and reduce the body’s natural resistance. Among the nutrients most often recommended by doctors in autumn are vitamin D, zinc, and probiotics. Their synergy creates […]

The modern pace of life and constant stress pose new challenges to the immune system. The search for natural and safe ways to support immunity has led to growing interest in beta-glucans — natural polysaccharides found in mushrooms, oats, barley, and yeast. At the Vitafoods Europe 2025 exhibition, beta-glucans were one of the key topics: […]

Why Electrolytes Have Become a Trend Hydration is key to focus, endurance, and healthy metabolism. While electrolyte drinks were previously associated only with sports, at Vitafoods Europe 2025 it was clear that the audience is expanding: electrolyte products are now positioned for both office workers and school-age children. Which Minerals Are Included in Electrolyte Complexes? […]