Author name: Kateryna Braitenko
The importance of the spine to overall health The spine is not only the main support of our body, but also an essential component of the nervous system. It protects the spinal cord, which is responsible for transmitting signals between the brain and the rest of the body. A healthy spine provides flexibility, mobility and […]
As life expectancy increases worldwide, the issue of healthy aging is becoming increasingly important. According to the World Health Organization (WHO), the number of people over 60 will double to 2 billion by 2050 . This raises the need for strategies to maintain activity and independence in old age. Physical activity The value of physical […]
Chronic pain is a complex condition that affects the physical and psychological well-being of millions of people around the world. Traditional treatments, including drug therapy and physiotherapy, do not always provide sufficient relief. This has stimulated the search for new, more effective approaches to pain management. Vagus nerve stimulation (VNS) Mechanism of action Vagus nerve […]
Lemon water has long been considered one of the simplest and most effective ways to stay healthy. In this article, we take a closer look at why drinking lemon water daily can be beneficial for women of all ages. We’ll break down the scientific evidence for the benefits of lemon water, as well as provide […]
Acne is not only a skin disease, but also a significant psychosocial factor that affects quality of life. Studies show that people suffering from acne often experience depression, anxiety and social problems. In this article, we will look at the psychosocial aspects of acne and explore the relationship between skin conditions and mental health. Impact […]
In the modern world, stress and increased workload are becoming an integral part of many people’s lives. From daily work tasks to emotional experiences, it all affects our bodies. Under increased stress, the immune system weakens and the body becomes exhausted, and this is where nutraceuticals and vitamins come in. They play a key role […]
War has a devastating impact on all aspects of life, and one of the main challenges for the health system is to support women, whose reproductive health is particularly vulnerable under such conditions. Military action disrupts access to health services, increases stress and post-traumatic stress disorder, which can seriously affect women’s ability to become pregnant, […]
Sleep is not just a period of rest, it is an important part of our health and well-being. Sleep efficiency, defined as the ratio of time spent asleep to total time spent in bed, is a key indicator of rest quality. Studies show that high sleep efficiency promotes better physical and mental health, and increases […]
The effect of dopamine on habit formation When we decide to start something rewarding, like exercising regularly or working on a project, there is often internal resistance. One reason is dopamine, the hormone that drives pleasure and motivation. The brain seeks out quick sources of pleasure, such as social media or sweets, and receives an […]
Modern research shows that nutrition has a much more powerful impact on our health than many people tend to think. While physical activity is undoubtedly important, diet can produce much quicker and more tangible results. Graham Weaver, in his article, shares his personal experience, emphasizing the asymmetrical impact of dietary changes compared to exercise. Why […]
Modern life, full of stress and change, raises questions for everyone about how to live life to the fullest while maintaining a balance between career, relationships, and personal interests. After listening to the lecture “How to Live Life to the Fullest?” Graham Weaver, presented at Stanford University in 2024, it became clear that the answers […]
Chronic diseases such as cardiovascular diseases (CVDs) and diabetes remain one of the main causes of mortality in Ukraine. According to the World Health Organization (WHO), 86% of all deaths in the country are related to non-communicable diseases, including CVDs and diabetes. Therefore, prevention and promotion of healthy lifestyles are emphasized to reduce these statistics. […]