Author name: Nikolay Bondarenko
Para-aminobenzoic acid (PABA), or vitamin B10, is an essential element for the normal functioning of the human body. Although this vitamin is not as widely known as other B vitamins, its role in metabolism as well as its effects on skin health, hair health, and overall body physiology cannot be underestimated. In this article, we […]
Coenzyme Q10 (or ubiquinone) is a fat-soluble substance that occurs naturally in human cells and plays a key role in cellular respiration and energy production. It is involved in mitochondrial metabolism, where it helps synthesize ATP, the main molecule that supplies cells with energy. Because of its importance to metabolism and cardiovascular health, coenzyme Q10 […]
Bioflavonoids are a group of natural substances widely distributed in plants. They play an important role in maintaining human health with their powerful antioxidant properties. One of the most significant effects of bioflavonoids is their impact on vascular health and the cardiovascular system. In this article, we will look at how bioflavonoids affect the body’s […]
Biotin (or vitamin B7) is a water-soluble vitamin that is actively involved in the body’s metabolic processes. Biotin plays a key role in the metabolism of carbohydrates, fats and proteins. Recent studies have shown that biotin affects the regulation of genes related to glucose metabolism and may also improve insulin sensitivity and reduce the risk […]
Pantothenic acid, also known as vitamin B5, is a water-soluble vitamin that plays an important role in metabolism. It is involved in the synthesis of coenzyme A, one of the most important coenzymes involved in the metabolism of carbohydrates, fats and proteins. Recent studies show that vitamin B5 deficiency can have a significant impact on […]
Vitamin A is a fat-soluble vitamin that plays a key role in maintaining healthy skin, vision and immune system. But beyond these known functions, vitamin A, and more specifically its active forms, the retinoids, have a significant impact on the regulation of genetic expression. This opens new horizons for the treatment of cancer, where vitamin […]
Omega-3 fatty acids are important components that play a key role in maintaining overall health and skin health. While they are primarily known for their benefits to the heart and blood vessels, their effects on the skin are also invaluable. In this article, we will look at why omega-3s are so important to the body, […]
Vitamin D is an important fat-soluble vitamin that affects many physiological processes in the body. In addition to its primary role in regulating calcium metabolism and maintaining bone health, vitamin D has a significant impact on the immune system. It helps normalize the activity of immune cells, including T cells, macrophages and dendritic cells, which […]
Thiamine (vitamin B1) is a water-soluble vitamin that plays a critical role in carbohydrate metabolism and cellular energy metabolism, especially in nervous tissue. Recent studies have shown that thiamine deficiency can lead to disruption of normal nervous system function and is associated with the development of neurodegenerative diseases such as Alzheimer’s disease, Parkinson’s disease and […]
Vitamin C, also known as ascorbic acid, plays an important role in maintaining human health by having a significant impact on the immune system and protecting cells from oxidative stress. One of the key uses of vitamin C is in the prevention of cardiovascular disease. In recent years, studies have increasingly confirmed that regular consumption […]
Vitamin A (retinol) and its derivatives (retinoids) have long been known for their beneficial effects on skin and vision. However, in recent years, interest in their role in modulating genetic expression and regulating tumor cell growth has been increasing. In this article, we will review the mechanisms of vitamin A action at the genome level, […]
In recent years, vitamin D has attracted increasing attention not only as a regulator of bone metabolism, but also as a powerful modulator of the immune system. Deficiency of this vitamin is associated with an increased risk of various autoimmune diseases, including psoriasis, vitiligo and systemic lupus erythematosus. Biological role of vitamin D Vitamin D […]
