Author name: Nikolay Bondarenko
What is pectin and how does it work in the body? Pectin is a complex carbohydrate, polysaccharide contained in the cell walls of fruits (apples, citrus fruits, plums, quince). It is not broken down by enzymes in the human digestive tract, but it plays an important role as a soluble dietary fiber. Once pectin is […]
What are functional fibers and why are they important? Functional fibers are food components that are not digested in the small intestine but have a significant impact on metabolism, microbiome and metabolic health. They include ingredients such as inulin, oligofructose, resistant starch, beta-glucans, guar gum, arabinogalactan, galactooligosaccharides (GOS), fructooligosaccharides (FOS) and others. At Vitafoods Europe […]
The concept of “beauty from within” is no longer just a marketing slogan. We now have a large evidence base for nutraceuticals that improve skin, hair and nails by affecting metabolism, the antioxidant system, the microbiome and inflammation. At Vitafoods Europe 2025, this topic received particular attention, as innovative delivery systems significantly enhance the efficacy […]
Introduction: why we are talking about symbiotics right now? In 2025, the concept of ‘symbiotic’ has moved beyond the traditional combination of probiotics and prebiotics. At Vitafoods Europe 2025, the international trade fair Vitafoods Europe 2025 showcased dozens of innovative solutions that combine specific strains of bacteria with carefully selected fibers, polyphenols or post-biotics – […]
In modern medicine and nutraceuticals, there is a growing interest in molecules capable of influencing the underlying mechanisms of aging, energy metabolism, and cell regeneration. Some of the most promising in this field are NAD⁺ (nicotinamideadenine dinucleotide) and its precursors NMN (nicotinamide mononucleotide) and NR (nicotinamide riboside). These have become key active ingredients in supplements […]
In the world of nutraceuticals, efficacy no longer depends on the active ingredient alone. Delivery-systems – that is, ways of delivering bioactive substances into the body – have become a new field of innovation. In 2025, we are seeing a revolution in the forms of dietary supplements: from classic capsules to chewing gums, oral films […]
Pandemic, war and economic uncertainty have dramatically increased the level of anxiety disorders and depression in Ukraine. The demand for “soft” and at the same time science-based solutions is growing: according to Vitafoods Europe 2025 analysts, the mental-wellness category in the global segment of nutraceuticals grew by 18% over the year, and psychobiotics and saffron […]
The brightly colored spice has become a figure of clinical science: more than 15 RCTs and several meta-analyses have shown that a standardized extract of Curcuma longa affects inflammatory mediators, oxidative stress and lipid metabolism. This material summarizes how these properties can be applied in dermatology, rheumatology and hepatology. Antioxidant skin armor Regular UV exposure […]
For more than 5,000 years, traditional Chinese medicine has developed a unique understanding of health as a balance between internal and external factors. One of its main tools has been medicinal mushrooms – not just supplements, but regulators of energy, immunity and vitality (Qi). Western science has only in recent decades begun to actively explore […]
Appetite, glycemic profile and weight control are key goals of the modern approach to health. One of the breakthroughs in this area is the hormone GLP-1 (glucagon-like peptide-1), which is being actively researched in both pharmacology and nutraceuticals. Today we are witnessing a powerful multidisciplinary trend that combines innovations in medical drugs, dietary supplements and […]
What is lactose and why you need lactase? Lactose is a milk sugar found in cow’s milk, goat’s milk, sheep’s milk, and most dairy products. Lactase is an enzyme that breaks down lactose into glucose and galactose so the body can digest them. In most people after the age of 20-25 years, lactase levels naturally […]
Legumes, cabbage, broccoli – useful, but insidious products. They can cause excessive gas, bloating and abdominal discomfort. Sound familiar? The cause is often due to a lack of the enzyme alpha-galactosidase. This article will help you understand how the enzyme works and how it can make life easier for many people, especially those who are […]
