Author name: Nikolay Bondarenko
In autumn, especially from November, our diet becomes heavier: more meat, grains, fatty and hot dishes. The body responds with a slowdown in gastric juice secretion, and the liver and pancreas receive double the workload.That is why digestive enzymes are not just “post-holiday pills,” but a scientifically proven way to support digestive physiology during seasonal […]
We are used to talking about probiotics (live bacteria) and prebiotics (their “food”). But modern science has taken the next step — postbiotics. These are ready-made bioactive substances produced by bacteria during fermentation: short-chain fatty acids (SCFA), signaling peptides, enzymes, cell fragments, and neurotransmitter metabolites. Unlike probiotics, postbiotics do not require bacterial survival in the […]
After the age of 40, men’s testosterone levels naturally decline by approximately 1–2% per year, which manifests as reduced energy, muscle mass, libido, concentration, and mood.This is not a pathology but a part of the aging process — however, hormonal balance can be supported naturally using nutraceuticals that influence the hypothalamus–pituitary–gonadal axis and stress–cortisol–testosterone axis. […]
The science of epigenetics has transformed our understanding of how the environment affects health. If the genetic code is the “letters,” then epigenetics is the punctuation that decides what will be read.It has been proven that nutrition, nutrients, and lifestyle directly influence gene expression, including genes responsible for inflammation, aging, detoxification, and metabolism. Next-generation nutraceutical […]
In a world of constant noise, messages, and news, calmness has become the new luxury.Modern people are looking for a way to relax — without sedative effects, without dependence, without losing focus. Two ingredients that have gained popularity among professionals and consumers — L-theanine (an amino acid from green tea) and magnesium (the anti-stress mineral).Together, […]
Autumn is the time when our body shifts into an “energy-saving mode”. We begin consuming more heavy foods, activity levels drop, and the digestive system becomes overloaded.During this period, complaints of bloating, stomach heaviness, and lack of energy become more frequent.One of the reasons is digestive enzyme deficiency — biological catalysts without which food cannot […]
Antioxidants have become an integral part of the healthy aging concept. But in 2025, a new player has come into focus — ergothioneine. It is called the “longevity vitamin” because this molecule can accumulate in mitochondria, the brain, liver, and skin, where it protects cells from oxidative stress and inflammation. At the Vitafoods Europe 2025 […]
In today’s world, we sleep less than ever before. The light from screens, night shifts, constant stress, and irregular eating disrupt the natural human biological clock — circadian rhythms. Their disruption leads not only to insomnia but also to issues with the skin, immunity, mood, and even metabolism. One of the key regulators of these […]
When we talk about protein, we usually think about muscles. But in reality, proteins and amino acids are also “fuel” for our brain. They participate in neurotransmitter synthesis and influence mood, focus, and memory. In the urban pace, where staying productive is essential, the right amino acid profile in nutrition can be key to cognitive […]
In 2025, the topic of weight and appetite control became one of the hottest in the world of medicine and nutraceuticals. Products affecting GLP-1 (glucagon-like peptide-1) receptors have gained significant popularity. This hormone, produced in the intestine, plays a key role in regulating appetite, glucose levels, and gastric emptying rate. Alongside pharmacotherapy, the field of […]
Perceptions of human health have radically changed since scientists began studying the gut microbiome. Today, there is no doubt: the state of the microbiota affects not only digestion but also brain function, emotions, and mental health. The term “gut–brain axis” describes the complex system of interactions between the nervous, immune, and endocrine systems, in which […]
City life is constant stress: deadlines, noise, information overload, lack of sleep. Under such conditions, even a healthy person may feel fatigue, anxiety, and decreased concentration. One natural solution for body adaptation is adaptogens — plant extracts that help reduce the negative effects of stress. The two most well-known plants are Ashwagandha (Withania somnifera) and […]
