Author name: Nikolay Bondarenko
Vitamin B12, or cobalamin, is a water-soluble vitamin that plays a key role in various physiological processes of the body. Its uniqueness lies in its complex structure and its indispensability in metabolic pathways. Vitamin B12 deficiency is a global health problem, especially in developed countries, where prevalence can be as high as 20% among the […]
Vitamin K2 is one of the important micronutrients that has recently attracted the attention of researchers. This vitamin performs key functions in the regulation of calcium metabolism, which affects both bone health and cardiovascular health. Vitamin K2 helps prevent calcium deposition in blood vessels and promotes calcium delivery to the bones, where it is essential […]
Each of us dreams of healthy and glowing skin. However, modern realities – stress, bad ecology, ultraviolet radiation – negatively affect its condition. But there is good news: nature has given us a powerful tool to combat these factors – vitamin E. In this article, I will tell you in simple language how vitamin E […]
