Author name: Ольга ОНИСЬКО

Ольга ОНИСЬКО
Sleeping girl

How to overcome insomnia without drugs

Doctors and researchers have long noted that ritualistic bedtime behavior, that is, performing the same habitual activities, often helps you fall asleep better than sleeping pills. People who suffer from chronic difficulty falling asleep and staying asleep experience significant relief from their symptoms by practicing personal hygiene, preparing a place to sleep, putting on pajamas, […]

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Goods in the pharmacy

Electronic prescriptions around the world: how does it work?

Europe Scandinavian countries were the pioneers in the introduction of electronic recipes in the European Union, and in the whole world, where the first trial projects of this kind appeared back in the 80s. Since then, they have been constantly improving. In Sweden, for example, the e-prescription system is fully integrated with the electronic medical […]

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Older couple bouncing on the bed

Urolithin A improves muscular endurance and mitochondrial health: a new study

Urolithin A is a byproduct of human gut bacteria and dietary polyphenols found in pomegranates, berries, and nuts. Because diet, age, genetics, and disease affect the composition of the gut microbiome, people produce urolithin A at different rates. However, this compound is also produced in supplement form. In animal tests and molecular studies on humans, […]

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e-recipe

Good service at the pharmacy thieves don’t like it

How much, what and how? Retailers, particularly pharmacies, are not very willing to provide any information or participate in any studies regarding the kraalsdebates in their establishments. Therefore, it is difficult to make an accurate presentation, much less estimate the size of their losses. However, according to the data of specialized associations, the number of […]

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Pilates

Pilates and Callanetics: wake up dormant muscles

Secrets of Hollywood stars Despite the somewhat unfamiliar names, Pilates and Callanetics are similar in many ways. These fitness systems have practically no contraindications, restrictions on age and initial physical training. That is why they are considered the best types of physical activity for pregnant women and young moms. When doing them, there is no […]

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