Can you exercise with Gilbert syndrome?

Yes, but intense physical activity, such as CrossFit or marathon training, may increase bilirubin levels. Moderate exercise and proper hydration are recommended.

Is Gilbert syndrome dangerous?

Gilbert syndrome itself is considered harmless. However, significant bilirubin accumulation may be associated with fatigue, digestive symptoms, and an increased tendency to develop gallstones.

Is a strict diet required for Gilbert syndrome?

Modern medicine does not recommend strict dietary restrictions. The key recommendations are regular meals without prolonged fasting, as well as limiting alcohol consumption.

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