Author name: Nikolay Bondarenko

Nikolay Bondarenko

 

is a renowned Ukrainian dermatologist who has dedicated his life to the study and treatment of skin diseases.

 

Born and raised in Ukraine, he received his medical education from one of the country's leading medical universities.

 

Nikolay Bondarenko

After graduation, he specialized in dermatology, delving deep into research on various skin conditions and modern treatment methods.

 

Dr. Bondarenko is actively involved in scientific work and regularly publishes expert articles in reputable medical journals.

 

His writings cover a wide range of topics, including innovative therapy methods, dermatological research, and practical recommendations for his colleagues.

 

Due to his contributions to medicine, he has earned recognition among both patients and the professional community.

 

Альфа-галактозидаза секрет спокойного живота

Living without bloating: alpha-galactosidase as the secret to a calm tummy after legumes and kale

Legumes, cabbage, broccoli – useful, but insidious products. They can cause excessive gas, bloating and abdominal discomfort. Sound familiar? The cause is often due to a lack of the enzyme alpha-galactosidase. This article will help you understand how the enzyme works and how it can make life easier for many people, especially those who are […]

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Elderly person enjoying a light meal with fish

Protein without problems: how protease makes protein foods easier to digest and reduces the risk of fermentation in the gut

Protease is an enzyme that breaks down proteins into peptides and amino acids, making them available for digestion by the body. It is produced in the stomach (as pepsin), pancreas, and small intestinal mucosa. Without protease, even the best quality protein (meat, fish, eggs, protein shakes) can remain unabsorbed – and worse, begin to rot […]

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Realistic photo of an adult man feeling pain in his stomach

Enzymes against heaviness in the stomach: how lipase helps digest fats and reduces the burden on the liver

Lipase is a digestive enzyme responsible for breaking down fats into simpler compounds (fatty acids and glycerol) that can be digested in the intestine. It is produced in the pancreas and partially in the stomach and intestine. If lipase is deficient, fats are not fully digested, causing a feeling of heaviness, bloating, flatulence, diarrhea and, […]

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Microscopic view of a skin cell with brightly

Pyrroloquinolinequinone (PQQ) is a vitamin-like mitochondrial stimulant in anti-aging medicine and dermatology

Anti-aging medicine is looking for ways to slow down aging at the cellular level. One of the promising directions is to support the work of mitochondria, the “energy stations” of the cell. Pyrroloquinolinequinone (PQQ) is a relatively new vitamin-like substance that has attracted the attention of scientists due to its ability to stimulate the formation […]

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Close-up of apricot kernels and pumpkin seeds

Pangamic acid (vitamin B15): between athletic endurance and antioxidant defense

In the world of vitamins there are both celebrities, known to everyone and everyone, and heroes of the second plan, about which only a few people know. It is to such little-studied substances belongs vitamin B15, better known as pangamic acid. Despite its modest status, pangamic acid has gained popularity among athletes, promising increased endurance […]

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Food sources of folic acid leafy green vegetables

Folic acid: role in reproductive health and prevention of birth defects

Folic acid (or vitamin B9) plays a key role in the normal functioning of the body, especially during the period of active cell division. It is essential for DNA synthesis and cell division, making it especially important during pregnancy. Recent studies emphasize the importance of folic acid in the prevention of birth defects, especially neurodevelopmental […]

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Photo of fresh eggs fish and legumes on a table

Choline and liver health: importance in lipid metabolism and disease prevention

Choline is an important organic compound that plays a key role in lipid metabolism and the maintenance of normal liver function. Although often underestimated, choline is essential for the synthesis of phospholipids such as phosphatidylcholine, which make up cell membranes and are important for normal liver function. In recent years, research has confirmed the importance […]

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Illustration of energy production in cells

Orotic acid: importance in energy metabolism and cellular repair

Orotic acid (OA) is an important component of cell metabolism, playing a key role in energy metabolism and cellular repair. There is a wealth of research supporting its importance in tissue regeneration and improving the functional characteristics of cells, making it particularly important for people facing various diseases or physiological stresses. In this article, we […]

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