Author name: Nikolay Bondarenko
In today’s world, we sleep less than ever before. The light from screens, night shifts, constant stress, and irregular eating disrupt the natural human biological clock — circadian rhythms. Their disruption leads not only to insomnia but also to issues with the skin, immunity, mood, and even metabolism. One of the key regulators of these […]
When we talk about protein, we usually think about muscles. But in reality, proteins and amino acids are also “fuel” for our brain. They participate in neurotransmitter synthesis and influence mood, focus, and memory. In the urban pace, where staying productive is essential, the right amino acid profile in nutrition can be key to cognitive […]
In 2025, the topic of weight and appetite control became one of the hottest in the world of medicine and nutraceuticals. Products affecting GLP-1 (glucagon-like peptide-1) receptors have gained significant popularity. This hormone, produced in the intestine, plays a key role in regulating appetite, glucose levels, and gastric emptying rate. Alongside pharmacotherapy, the field of […]
Perceptions of human health have radically changed since scientists began studying the gut microbiome. Today, there is no doubt: the state of the microbiota affects not only digestion but also brain function, emotions, and mental health. The term “gut–brain axis” describes the complex system of interactions between the nervous, immune, and endocrine systems, in which […]
City life is constant stress: deadlines, noise, information overload, lack of sleep. Under such conditions, even a healthy person may feel fatigue, anxiety, and decreased concentration. One natural solution for body adaptation is adaptogens — plant extracts that help reduce the negative effects of stress. The two most well-known plants are Ashwagandha (Withania somnifera) and […]
September is the month when we return to our work and study routines. Fatigue after summer, changes in sleep patterns, and increased mental workload often lead to problems with concentration and memory. During this period, nutrients that support cognitive function, energy, and stress resilience come to the rescue. Omega-3 Fatty Acids Omega-3 (EPA and DHA) […]
Legumes — peas, beans, lentils, chickpeas — are a true source of plant-based protein, fiber, vitamins, and minerals. However, for many people they are also known as “heavy foods,” which can cause bloating and gas. The solution may be the enzyme alpha-galactosidase — a natural helper for the digestive system. Why legumes cause bloating? Legumes […]
Why demand for non-hormonal solutions is growing After the age of 40, women face hormonal changes, perimenopausal symptoms, mood swings, sleep issues, and declines in energy and cognitive functions. Traditionally, these symptoms were managed with hormone replacement therapy (HRT). However, more women are seeking non-hormonal alternatives. At Vitafoods Europe 2025, this topic was a key […]
Why Lion’s Mane Mushroom? In 2025, interest in medicinal mushrooms reached a new peak. At Vitafoods Europe 2025, Hericium erinaceus (Lion’s Mane Mushroom, also known as Yamato-houki in Japan) became one of the key ingredients in the “brain health” segment. It is called the mushroom for memory because its unique bioactive compounds can stimulate nerve […]
September is a month symbolizing a new stage: the start of the school year, returning to active work after vacations, changes in climate conditions, and a gradual transition to shorter days. During this time, our body especially needs support for the immune system, cardiovascular health, and skin condition, as stress and changes in lifestyle rhythm […]
Autumn is a period of adaptation to weather changes, shorter daylight hours, and returning to an intense work and study rhythm. This is the time when fatigue, weakened immunity, and seasonal mood swings most often appear. Modern nutraceuticals can gently support the body, reduce stress, and strengthen defenses. In focus of this review — magnesium, […]
Introduction: Why You Should Pay Attention to the Form of Omega-3 Omega-3 fatty acids (EPA and DHA) are among the most studied nutrients for heart, brain, vision, and inflammatory health. But not all omega-3s are the same: the form in which they are delivered in supplements affects absorption, effectiveness, and tolerability. At Vitafoods Europe 2025, […]
