Author name: Nikolay Bondarenko
What is lactose and why you need lactase? Lactose is a milk sugar found in cow’s milk, goat’s milk, sheep’s milk, and most dairy products. Lactase is an enzyme that breaks down lactose into glucose and galactose so the body can digest them. In most people after the age of 20-25 years, lactase levels naturally […]
Legumes, cabbage, broccoli – useful, but insidious products. They can cause excessive gas, bloating and abdominal discomfort. Sound familiar? The cause is often due to a lack of the enzyme alpha-galactosidase. This article will help you understand how the enzyme works and how it can make life easier for many people, especially those who are […]
Protease is an enzyme that breaks down proteins into peptides and amino acids, making them available for digestion by the body. It is produced in the stomach (as pepsin), pancreas, and small intestinal mucosa. Without protease, even the best quality protein (meat, fish, eggs, protein shakes) can remain unabsorbed – and worse, begin to rot […]
Lipase is a digestive enzyme responsible for breaking down fats into simpler compounds (fatty acids and glycerol) that can be digested in the intestine. It is produced in the pancreas and partially in the stomach and intestine. If lipase is deficient, fats are not fully digested, causing a feeling of heaviness, bloating, flatulence, diarrhea and, […]
Anti-aging medicine is looking for ways to slow down aging at the cellular level. One of the promising directions is to support the work of mitochondria, the “energy stations” of the cell. Pyrroloquinolinequinone (PQQ) is a relatively new vitamin-like substance that has attracted the attention of scientists due to its ability to stimulate the formation […]
I propose to discuss a substance that still remains in the shadows, although many researchers call it the “vitamin of longevity” – ergothioneine. Although little attention is paid to it in popular sources, it has been studied in scientific circles for over a hundred years. Due to its powerful antioxidant properties and ability to protect […]
In the world of vitamins there are both celebrities, known to everyone and everyone, and heroes of the second plan, about which only a few people know. It is to such little-studied substances belongs vitamin B15, better known as pangamic acid. Despite its modest status, pangamic acid has gained popularity among athletes, promising increased endurance […]
Pantothenic acid, or vitamin B5, is one of the key elements for a healthy body. This water-soluble vitamin is involved in metabolism, helps manage stress and plays an important role in maintaining healthy skin. Despite its importance, B5 is not talked about as often as, for example, vitamin C or B12. In this article, let’s […]
Folic acid (or vitamin B9) plays a key role in the normal functioning of the body, especially during the period of active cell division. It is essential for DNA synthesis and cell division, making it especially important during pregnancy. Recent studies emphasize the importance of folic acid in the prevention of birth defects, especially neurodevelopmental […]
Inositol is a substance that belongs to the group of vitamins, and its chemical structure resembles carbohydrates. It exists in various forms, and although it is often associated with a role as a secondary messenger in cells, its effects on the nervous system have attracted attention as a potential treatment for mental disorders. In this […]
Choline is an important organic compound that plays a key role in lipid metabolism and the maintenance of normal liver function. Although often underestimated, choline is essential for the synthesis of phospholipids such as phosphatidylcholine, which make up cell membranes and are important for normal liver function. In recent years, research has confirmed the importance […]
Orotic acid (OA) is an important component of cell metabolism, playing a key role in energy metabolism and cellular repair. There is a wealth of research supporting its importance in tissue regeneration and improving the functional characteristics of cells, making it particularly important for people facing various diseases or physiological stresses. In this article, we […]
