Author name: Nikolay Bondarenko

Nikolay Bondarenko

 

is a renowned Ukrainian dermatologist who has dedicated his life to the study and treatment of skin diseases.

 

Born and raised in Ukraine, he received his medical education from one of the country's leading medical universities.

 

Nikolay Bondarenko

After graduation, he specialized in dermatology, delving deep into research on various skin conditions and modern treatment methods.

 

Dr. Bondarenko is actively involved in scientific work and regularly publishes expert articles in reputable medical journals.

 

His writings cover a wide range of topics, including innovative therapy methods, dermatological research, and practical recommendations for his colleagues.

 

Due to his contributions to medicine, he has earned recognition among both patients and the professional community.

 

Чоловік

Hormonal Balance in Men After 40: Nutraceutical Approaches to Support Testosterone and Energy

After the age of 40, men’s testosterone levels naturally decline by approximately 1–2% per year, which manifests as reduced energy, muscle mass, libido, concentration, and mood.This is not a pathology but a part of the aging process — however, hormonal balance can be supported naturally using nutraceuticals that influence the hypothalamus–pituitary–gonadal axis and stress–cortisol–testosterone axis. […]

Read More »

Метаболічні процеси в організмі людини, вплив нутрицевтиків на клітинну енергію

Epigenetic Regulation by Nutrients: How Diet Influences Gene Expression

The science of epigenetics has transformed our understanding of how the environment affects health. If the genetic code is the “letters,” then epigenetics is the punctuation that decides what will be read.It has been proven that nutrition, nutrients, and lifestyle directly influence gene expression, including genes responsible for inflammation, aging, detoxification, and metabolism. Next-generation nutraceutical […]

Read More »

Дівчина тримає чашку з чаєм, який містить амінокислоту L-теанін

L-Theanine and Magnesium: A Calm Formula Without Drowsiness

In a world of constant noise, messages, and news, calmness has become the new luxury.Modern people are looking for a way to relax — without sedative effects, without dependence, without losing focus. Two ingredients that have gained popularity among professionals and consumers — L-theanine (an amino acid from green tea) and magnesium (the anti-stress mineral).Together, […]

Read More »

Капсули з ферментами проти осінньої втоми

Enzymes Against Autumn Fatigue: Supporting Digestion and the Microbiome

Autumn is the time when our body shifts into an “energy-saving mode”. We begin consuming more heavy foods, activity levels drop, and the digestive system becomes overloaded.During this period, complaints of bloating, stomach heaviness, and lack of energy become more frequent.One of the reasons is digestive enzyme deficiency — biological catalysts without which food cannot […]

Read More »

ЖІнка читає книгу перед сном і дотримується світлової гігієни для відновлення циркадних ритмів

Melatonin and new generation nutraceuticals: is it possible to restore circadian rhythms naturally?

In today’s world, we sleep less than ever before. The light from screens, night shifts, constant stress, and irregular eating disrupt the natural human biological clock — circadian rhythms. Their disruption leads not only to insomnia but also to issues with the skin, immunity, mood, and even metabolism. One of the key regulators of these […]

Read More »

Дівчина приймає функціональний напій з постбіотиками — новий тренд, який представили на Vitafoods

GLP-1 and Nutraceuticals: Appetite Control Without Pharma

In 2025, the topic of weight and appetite control became one of the hottest in the world of medicine and nutraceuticals. Products affecting GLP-1 (glucagon-like peptide-1) receptors have gained significant popularity. This hormone, produced in the intestine, plays a key role in regulating appetite, glucose levels, and gastric emptying rate. Alongside pharmacotherapy, the field of […]

Read More »

Упаковка комплексу пробіотиків, дівчина читає книгу

Microbiome and Mental Health: New Discoveries in 2025

Perceptions of human health have radically changed since scientists began studying the gut microbiome. Today, there is no doubt: the state of the microbiota affects not only digestion but also brain function, emotions, and mental health. The term “gut–brain axis” describes the complex system of interactions between the nervous, immune, and endocrine systems, in which […]

Read More »

Адаптогени Родіола рожева та Ашваганда

Adaptogens in the Urban Rhythm: How Ashwagandha and Rhodiola Work Together

City life is constant stress: deadlines, noise, information overload, lack of sleep. Under such conditions, even a healthy person may feel fatigue, anxiety, and decreased concentration. One natural solution for body adaptation is adaptogens — plant extracts that help reduce the negative effects of stress. The two most well-known plants are Ashwagandha (Withania somnifera) and […]

Read More »

Квасоля, нут, боби, горох, гарбуз, які містять складні олісахариди

Alpha-galactosidase: how this enzyme makes legumes easier to digest

Legumes — peas, beans, lentils, chickpeas — are a true source of plant-based protein, fiber, vitamins, and minerals. However, for many people they are also known as “heavy foods,” which can cause bloating and gas. The solution may be the enzyme alpha-galactosidase — a natural helper for the digestive system. Why legumes cause bloating? Legumes […]

Read More »

Scroll to Top