Electrolytes from functional water: hydration for sports, office, and children

Why Electrolytes Have Become a Trend

Hydration is key to focus, endurance, and healthy metabolism. While electrolyte drinks were previously associated only with sports, at Vitafoods Europe 2025 it was clear that the audience is expanding: electrolyte products are now positioned for both office workers and school-age children.

Which Minerals Are Included in Electrolyte Complexes?

• Sodium — regulates water-salt balance.

• Potassium — supports heart and muscle function.

• Magnesium — reduces fatigue, prevents cramps.

• Calcium — involved in nerve transmission.

• Zinc (new 2025 trend) — added to water to support immunity.

Delivery Systems from Vitafoods 2025

• Artesian functional waters with mineral complexes.

• Powder sachets with electrolytes + vitamin C for fast recovery.

• Chewable tablets for children as an alternative to sugary drinks.

• Zero-sugar formulas in the form of effervescent tablets.

Table: Electrolytes and Their Functions

Who Needs Electrolytes?

• Athletes — for post-training recovery.

• Office workers — for concentration and fatigue prevention.

• Children — as a safe alternative to sugary fizzy drinks.

• People in hot weather — to prevent dehydration.

Conclusion

Electrolyte complexes are no longer just a sports supplement. They are becoming a universal tool for health maintenance, convenient for all ages. New formats — water, gummies, powders — make them accessible and tasty.

References

1. Maughan R.J., Shirreffs S.M. Hydration and performance. Nutrition Reviews. 2010.

2. EFSA Panel on Dietetic Products. Scientific opinion on electrolytes and water balance. EFSA Journal. 2011.

3. Vitafoods Europe 2025: Functional Beverages and Hydration Track.

About the Author

Kateryna Braitenko is a Ukrainian journalist and author specializing in writing articles for pharmaceutical publications. She holds a philology degree from Donetsk National University and a pharmaceutical degree from the National Pharmaceutical University in Kharkiv. She lives in Kyiv and continues her career, covering relevant issues in medicine and pharmaceuticals.