Seasonal adaptation of the body: transition from winter to spring and health support tips
Dehydration Without Thirst: Hidden Signals of the Body
Liver health and detoxification: are supportive nutraceuticals needed, or is diet and lifestyle enough?
Physical Activity and Biohacking: Combining Training with Nutraceuticals
Night-time Light and Circadian Disruption: Sleep, Metabolism and Immunity
Mister Blister: Analysis and Trends in Pharmacy, Medicine and Pharmaceutical Distribution
Seasonal adaptation of the body: transition from winter to spring and health support tips
Seasonal adaptation of the body is a period when the body gradually exits energy-saving mode…
Sharp Temperature Fluctuations in February: Headaches & Fatigue Explained
Sharp temperature fluctuations in February are often accompanied by changes in atmospheric pressure and can…
Daily Habits and Chronic Pain: How Symptoms Develop
Short Summary Everyday habits are rarely perceived as risk factors. They seem too minor to…
Misdiagnoses in everyday life: when symptoms are misleading
Headache — “pressure”, weakness — “vitamin deficiency”, stomach pain — “stomach”. We are used to…
Dehydration Without Thirst: Hidden Signals of the Body
Brief Summary Dehydration is not always accompanied by a feeling of thirst. The body can…
Self-Medication with NSAIDs: Hidden Risks of Everyday Pain Relief
Brief summary Painkillers from the group of non-steroidal anti-inflammatory drugs (NSAIDs) have long become part…
Pain without a cause: why it hurts even if tests and MRI are normal
Pain without a cause can be real even when all tests, MRI, and ultrasound results…
Liver health and detoxification: are supportive nutraceuticals needed, or is diet and lifestyle enough?
The liver is the body’s main “filter,” but it also has clear physiological limits. Against…
Physical Activity and Biohacking: Combining Training with Nutraceuticals
The idea of “biohacking” is often associated with dozens of supplements and complex protocols. However,…
The impact of seasonal changes on the skin microbiome: how to prepare the body for winter and summer
The skin microbiome consists of thousands of microorganisms that live on our skin and help…
Night-time Light and Circadian Disruption: Sleep, Metabolism and Immunity
In the era of 24/7 lighting, we are increasingly falling asleep without complete darkness. Screens,…
Post-holiday pharmacy kit: what really makes sense to recommend in the first weeks of January
The beginning of the year is traditionally associated with an increase in visits to pharmacies…
LEISURE
- Physical Activity and Biohacking: Combining Training with Nutraceuticals
The idea of “biohacking” is often associated with dozens of supplements and complex protocols. However, the foundation of an effective health approach… Read more: Physical Activity and Biohacking: Combining Training with Nutraceuticals - Enzymes or dietary regimen: how to distinguish temporary overload from a real need for support
After the holidays, patients often visit the pharmacy complaining of heaviness in the stomach, bloating, and discomfort after meals. The most common… Read more: Enzymes or dietary regimen: how to distinguish temporary overload from a real need for support - Flax seeds: health benefits and how to consume properly
Flax seeds are a real natural treasure trove of health. They have long been used in folk medicine and official dietetics due… Read more: Flax seeds: health benefits and how to consume properly - Nutrition for energy and vigor: how to eat to be active all day long?
Energy is not just a physical state, but a key determinant of a person’s quality of life. Understanding how nutrition affects energy… Read more: Nutrition for energy and vigor: how to eat to be active all day long?
