Winter Immunity: Do We Really Get Sick More Often and What Can We Do About It?
Digestive Enzymes: Why Even Healthy People Need Them in Winter
Vitamin B8 (inositol): not only for fertility, but also for mood in autumn
Glutathione Peroxidase and Selenium: How the Body Detoxifies Itself
Digestive enzymes in the Cold Season: How to Help Your Stomach Digest Heavy Foods
Mister Blister: Analysis and Trends in Pharmacy, Medicine and Pharmaceutical Distribution
Vitamin D in winter: a trendy hype or a real necessity?
Vitamin D has become a “star” of the media space over the past decade. It…
ARVI Without Complications: The Role of the Pharmacist in the First 48 Hours of Illness
Many patients with the first symptoms of ARVI go not to the doctor but to…
Winter Immunity: Do We Really Get Sick More Often and What Can We Do About It?
In winter, we more often encounter ARVI, influenza, and exacerbations of chronic diseases. The reason…
Digestive Enzymes: Why Even Healthy People Need Them in Winter
How to support the pancreas, avoid heaviness after meals, and improve nutrient absorption. Introduction Winter…
Folic Acid in Winter: Why Deficiency Is Not Just a Pregnancy Issue
Folic acid (Vitamin B9) and its role in mood, hematopoiesis, and body detoxification. Introduction Folic…
Dihydroquercetin — The Ukrainian Antioxidant for Vessels and Lungs
How a flavonoid from larch (dihydroquercetin ) supports blood circulation, the respiratory system, and the…
Vitamin B8 (inositol): not only for fertility, but also for mood in autumn
How the “calm molecule” supports the nervous system, hormonal balance, and sleep. Introduction November is…
Omega-7 (Palmitoleic Acid): The Lipid for Skin, Mucosa, and Metabolism
A new type of fatty acid that works as a natural “cell moisturizer” and a…
Enzymes of Youth: Superoxide Dismutase, Catalase, Glutathione Reductase
How natural enzymes of youth protect cells from aging and restore energy at the molecular…
Vitamin B1 (thiamine) and Winter Apathy: Energy for the Nervous System
Why this “unnoticeable” Vitamin B1 determines how we cope with stress, cold, and fatigue. Introduction…
Glutathione Peroxidase and Selenium: How the Body Detoxifies Itself
A cellular antioxidant that protects us from aging, toxins, and stress Introduction Every cell in…
Vitamin K2 and Magnesium — a New Duo for Heart and Bones
In November, when the days get shorter, most people receive less vitamin D3 — the…
LEISURE
- Flax seeds: health benefits and how to consume properly
Flax seeds are a real natural treasure trove of health. They have long been used in folk medicine and official dietetics due… Read more: Flax seeds: health benefits and how to consume properly - Nutrition for energy and vigor: how to eat to be active all day long?
Energy is not just a physical state, but a key determinant of a person’s quality of life. Understanding how nutrition affects energy… Read more: Nutrition for energy and vigor: how to eat to be active all day long? - Alternative treats for tea: how to enjoy the flavor without harming your figure
Most of us like to sit down with a cup of tea and something delicious for a snack. However, traditional cakes, high-sugar… Read more: Alternative treats for tea: how to enjoy the flavor without harming your figure - Medical aspects of the use of virtual reality in patient rehabilitation
In recent years, virtual reality (VR) has firmly entered various spheres of life, including medicine. VR is particularly active in the rehabilitation… Read more: Medical aspects of the use of virtual reality in patient rehabilitation
