Ecotoxins and Hormonal Imbalance: A Real Threat of the Modern Environment
“Digital fatigue” of the eyes and brain: how gadgets affect cognitive and physical functions
Winter Immunity: Do We Really Get Sick More Often and What Can We Do About It?
Digestive Enzymes: Why Even Healthy People Need Them in Winter
Vitamin B8 (inositol): not only for fertility, but also for mood in autumn
Mister Blister: Analysis and Trends in Pharmacy, Medicine and Pharmaceutical Distribution
Post-Holiday Metabolic Imbalance: How the Body Responds to Excessive Stress and How to Support It
New Year’s holidays are traditionally accompanied by changes in eating habits, sleep patterns, and physical…
How to Increase Iron and Ferritin Levels: Complete Expert Guide
Low iron and ferritin are among the most common deficiencies in both women and men….
Ecotoxins and Hormonal Imbalance: A Real Threat of the Modern Environment
The modern environment is a cocktail of thousands of chemicals that affect our hormonal balance….
War-related Stress and Mental Health: Nutraceutical and Lifestyle Support for the Body
War-related stress is not just “anxiety.” It is a prolonged, systemic impact on all organs…
“Digital fatigue” of the eyes and brain: how gadgets affect cognitive and physical functions
Screens have become an extension of our bodies: smartphones, laptops, tablets, smartwatches — all of…
Microplastics in Food and Water: How They Affect the Digestive System and Overall Health
Microplastics are no longer just an environmental issue — today they are a factor that…
Gastrointestinal Problems During the Holiday Season: How to Prevent Them, Not Just Treat Them
Holiday feasts are a challenge for the digestive system. Late meals, large portions, and high…
Vitamin D in winter: a trendy hype or a real necessity?
Vitamin D has become a “star” of the media space over the past decade. It…
ARVI Without Complications: The Role of the Pharmacist in the First 48 Hours of Illness
Many patients with the first symptoms of ARVI go not to the doctor but to…
Winter Immunity: Do We Really Get Sick More Often and What Can We Do About It?
In winter, we more often encounter ARVI, influenza, and exacerbations of chronic diseases. The reason…
Digestive Enzymes: Why Even Healthy People Need Them in Winter
How to support the pancreas, avoid heaviness after meals, and improve nutrient absorption. Introduction Winter…
Folic Acid in Winter: Why Deficiency Is Not Just a Pregnancy Issue
Folic acid (Vitamin B9) and its role in mood, hematopoiesis, and body detoxification. Introduction Folic…
LEISURE
- Flax seeds: health benefits and how to consume properly
Flax seeds are a real natural treasure trove of health. They have long been used in folk medicine and official dietetics due… Read more: Flax seeds: health benefits and how to consume properly - Nutrition for energy and vigor: how to eat to be active all day long?
Energy is not just a physical state, but a key determinant of a person’s quality of life. Understanding how nutrition affects energy… Read more: Nutrition for energy and vigor: how to eat to be active all day long? - Alternative treats for tea: how to enjoy the flavor without harming your figure
Most of us like to sit down with a cup of tea and something delicious for a snack. However, traditional cakes, high-sugar… Read more: Alternative treats for tea: how to enjoy the flavor without harming your figure - Medical aspects of the use of virtual reality in patient rehabilitation
In recent years, virtual reality (VR) has firmly entered various spheres of life, including medicine. VR is particularly active in the rehabilitation… Read more: Medical aspects of the use of virtual reality in patient rehabilitation
