Turkey Tail (Trametes versicolor): Trained Immunity, PSK/PSP Fractions, and Microbiome
Reishi (Ganoderma lucidum): Stress, Cortisol Regulation, Sleep Quality, and Recovery
Cordyceps (Cordyceps): Cellular Energy, Endurance, and the Mechanism of Cordycepin
Chaga (Inonotus obliquus): Cellular Protection and Anti-Aging Potential for Skin
Kratom in 2026: A Comprehensive Guide to the Benefits, Varieties, and Legal Status of the Plant in Ukraine
Mister Blister: Analysis and Trends in Pharmacy, Medicine and Pharmaceutical Distribution
Turkey Tail (Trametes versicolor): Trained Immunity, PSK/PSP Fractions, and Microbiome
“Turkey Tail” (Trametes versicolor, formerly Coriolus versicolor; Chinese name “Yun Zhi”, Japanese “Kawaratake”) is a…
Reishi (Ganoderma lucidum): Stress, Cortisol Regulation, Sleep Quality, and Recovery
“Lingzhi” (China) or “Reishi” (Japan) are traditional names for the polypore mushroom Ganoderma lucidum, which…
Lion’s Mane (Hericium erinaceus): Neurotrophic Mechanism, NGF, and Cognitive Support
“Lion’s Mane” (Hericium erinaceus) is an edible basidiomycete with characteristic cascading icicle-like spines, utilized for…
Cordyceps (Cordyceps): Cellular Energy, Endurance, and the Mechanism of Cordycepin
Cordyceps is a genus of parasitic fungi, of which Ophiocordyceps sinensis (notably the fermented Cs-4…
Chaga (Inonotus obliquus): Cellular Protection and Anti-Aging Potential for Skin
Skin Anti-Aging: Antioxidant Mechanism, ORAC Score, Scientific Evidence, and Applications in Cosmetology. Chaga (Inonotus obliquus)…
Superfoods from the Ukrainian Garden: Why Apricots, Peaches, and Plums Are Your Foundation for Longevity in 2026
Summer in Ukraine is unimaginable without the aroma of ripe stone fruits. But today, we…
Follicular Keratosis (Keratosis Pilaris): How to Get Rid of “Goosebumps” in 2026
Have you ever noticed small, rough bumps on your arms, thighs, or buttocks that feel…
Kratom in 2026: A Comprehensive Guide to the Benefits, Varieties, and Legal Status of the Plant in Ukraine
Imagine a plant that can boost your energy, relieve pain, and lift your mood—all without…
Topical lidocaine for pain relief: mechanism of action, pharmacokinetics, and clinical evidence base
Scientific-educational review | For general practitioners, neurologists, orthopedists, pharmacists Pain is one of the most…
Magnesium and the Brain: How This Mineral Affects Memory, Focus, Sleep, and Stress
Magnesium is often called the “mineral for the nervous system,” and this is not a…
Fiber vs. Probiotics: What Really Matters Most for Gut Health?
When it comes to gut health, most people immediately think of probiotics. For years, advertising…
Gilbert Syndrome: A Modern Perspective on a Genetically Determined Liver Enzyme Disorder
Gilbert syndrome (benign unconjugated hyperbilirubinemia) is an inherited disorder of pigment metabolism caused by a…
LEISURE
- Superfoods from the Ukrainian Garden: Why Apricots, Peaches, and Plums Are Your Foundation for Longevity in 2026Summer in Ukraine is unimaginable without the aroma of ripe stone fruits. But today, we look at them not just as dessert,… Read more: Superfoods from the Ukrainian Garden: Why Apricots, Peaches, and Plums Are Your Foundation for Longevity in 2026
- Pelotherapy: Mechanisms of Clay Action on the Body and Methods of Clinical Application
Clay (peloids) is a complex organomineral material with unique adsorptive and catalytic properties. In modern physiotherapy, the use of clay extends far… Read more: Pelotherapy: Mechanisms of Clay Action on the Body and Methods of Clinical Application - Beyond the gym: Scientific insights into how creatine affects the brain, muscles, and longevity
Until recently, creatine was associated exclusively with bodybuilding and sports nutrition. Today, the situation has changed. Scientists are actively studying its role… Read more: Beyond the gym: Scientific insights into how creatine affects the brain, muscles, and longevity - Clearing Mental Clutter: Why Your Brain Can’t Stay Calm and How to Restore Mental Clarity
Intrusive thoughts, constant replaying of past events, fear of the future, the inner critic, and external beliefs that have lived in your… Read more: Clearing Mental Clutter: Why Your Brain Can’t Stay Calm and How to Restore Mental Clarity
