Turkey Tail (Trametes versicolor): Trained Immunity, PSK/PSP Fractions, and Microbiome
Reishi (Ganoderma lucidum): Stress, Cortisol Regulation, Sleep Quality, and Recovery
Cordyceps (Cordyceps): Cellular Energy, Endurance, and the Mechanism of Cordycepin
Chaga (Inonotus obliquus): Cellular Protection and Anti-Aging Potential for Skin
Kratom in 2026: A Comprehensive Guide to the Benefits, Varieties, and Legal Status of the Plant in Ukraine
Mister Blister: Analysis and Trends in Pharmacy, Medicine and Pharmaceutical Distribution
Lactase: How the Enzyme Works and Who Really Needs It
Lactase: what the enzyme does, how to tell lactose intolerance from a milk allergy, how…
Vitamin D in Autumn: When to Start, How Much Is Safe Without a Test, and Who Needs It Most
Vitamin D in autumn: why the skin makes almost none from October, how much adults…
How to Increase Iron and Ferritin Levels: Complete Expert Guide
Low iron and ferritin levels represent one of the most widespread deficiencies in the world,…
Can You Kiss with Herpes? Understanding Transmission and Prevention
The appearance of a cold sore on the lips often puts one’s personal life on…
Bromelain: The Pineapple Enzyme for Cold Season. What the Evidence Says, How to Choose It and Who Should Avoid It
Bromelain from pineapple: what research says about sinusitis, pain and swelling, how to choose a…
Dietary Supplements Under New Rules: What Ukraine’s MoH Order No. 203 Changed in 2026
What Ukraine MoH Order No. 203 of 19.02.2026 changed: EFSA-based limits for vitamins and minerals,…
Turkey Tail (Trametes versicolor): Trained Immunity, PSK/PSP Fractions, and Microbiome
“Turkey Tail” (Trametes versicolor, formerly Coriolus versicolor; Chinese name “Yun Zhi”, Japanese “Kawaratake”) is a…
Reishi (Ganoderma lucidum): Stress, Cortisol Regulation, Sleep Quality, and Recovery
“Lingzhi” (China) or “Reishi” (Japan) are traditional names for the polypore mushroom Ganoderma lucidum, which…
Lion’s Mane (Hericium erinaceus): Neurotrophic Mechanism, NGF, and Cognitive Support
“Lion’s Mane” (Hericium erinaceus) is an edible basidiomycete with characteristic cascading icicle-like spines, utilized for…
Cordyceps (Cordyceps): Cellular Energy, Endurance, and the Mechanism of Cordycepin
Cordyceps is a genus of parasitic fungi, of which Ophiocordyceps sinensis (notably the fermented Cs-4…
Chaga (Inonotus obliquus): Cellular Protection and Anti-Aging Potential for Skin
Skin Anti-Aging: Antioxidant Mechanism, ORAC Score, Scientific Evidence, and Applications in Cosmetology. Chaga (Inonotus obliquus)…
Superfoods from the Ukrainian Garden: Why Apricots, Peaches, and Plums Are Your Foundation for Longevity in 2026
Summer in Ukraine is unimaginable without the aroma of ripe stone fruits. But today, we…
LEISURE
- Superfoods from the Ukrainian Garden: Why Apricots, Peaches, and Plums Are Your Foundation for Longevity in 2026Summer in Ukraine is unimaginable without the aroma of ripe stone fruits. But today, we look at them not just as dessert,… Read more: Superfoods from the Ukrainian Garden: Why Apricots, Peaches, and Plums Are Your Foundation for Longevity in 2026
- Pelotherapy: Mechanisms of Clay Action on the Body and Methods of Clinical Application
Clay (peloids) is a complex organomineral material with unique adsorptive and catalytic properties. In modern physiotherapy, the use of clay extends far… Read more: Pelotherapy: Mechanisms of Clay Action on the Body and Methods of Clinical Application - Beyond the gym: Scientific insights into how creatine affects the brain, muscles, and longevity
Until recently, creatine was associated exclusively with bodybuilding and sports nutrition. Today, the situation has changed. Scientists are actively studying its role… Read more: Beyond the gym: Scientific insights into how creatine affects the brain, muscles, and longevity - Clearing Mental Clutter: Why Your Brain Can’t Stay Calm and How to Restore Mental Clarity
Intrusive thoughts, constant replaying of past events, fear of the future, the inner critic, and external beliefs that have lived in your… Read more: Clearing Mental Clutter: Why Your Brain Can’t Stay Calm and How to Restore Mental Clarity
