Physical Activity and Biohacking: Combining Training with Nutraceuticals
Night-time Light and Circadian Disruption: Sleep, Metabolism and Immunity
Ecotoxins and Hormonal Imbalance: A Real Threat of the Modern Environment
“Digital fatigue” of the eyes and brain: how gadgets affect cognitive and physical functions
Winter Immunity: Do We Really Get Sick More Often and What Can We Do About It?
Mister Blister: Analysis and Trends in Pharmacy, Medicine and Pharmaceutical Distribution
Physical Activity and Biohacking: Combining Training with Nutraceuticals
The idea of “biohacking” is often associated with dozens of supplements and complex protocols. However,…
The impact of seasonal changes on the skin microbiome: how to prepare the body for winter and summer
The skin microbiome consists of thousands of microorganisms that live on our skin and help…
Night-time Light and Circadian Disruption: Sleep, Metabolism and Immunity
In the era of 24/7 lighting, we are increasingly falling asleep without complete darkness. Screens,…
Post-holiday pharmacy kit: what really makes sense to recommend in the first weeks of January
The beginning of the year is traditionally associated with an increase in visits to pharmacies…
The nervous system after the holidays: how to restore balance without medication burden
The post-holiday period is often accompanied not only by physical fatigue but also by emotional…
Immunity after the holidays: why January is the most vulnerable month of the year
January is traditionally associated with an increase in the frequency of acute respiratory infections, exacerbation…
Enzymes or dietary regimen: how to distinguish temporary overload from a real need for support
After the holidays, patients often visit the pharmacy complaining of heaviness in the stomach, bloating,…
Post-Holiday Metabolic Imbalance: How the Body Responds to Excessive Stress and How to Support It
New Year’s holidays are traditionally accompanied by changes in eating habits, sleep patterns, and physical…
How to Increase Iron and Ferritin Levels: Complete Expert Guide
Low iron and ferritin are among the most common deficiencies in both women and men….
Ecotoxins and Hormonal Imbalance: A Real Threat of the Modern Environment
The modern environment is a cocktail of thousands of chemicals that affect our hormonal balance….
War-related Stress and Mental Health: Nutraceutical and Lifestyle Support for the Body
War-related stress is not just “anxiety.” It is a prolonged, systemic impact on all organs…
“Digital fatigue” of the eyes and brain: how gadgets affect cognitive and physical functions
Screens have become an extension of our bodies: smartphones, laptops, tablets, smartwatches — all of…
LEISURE
- Physical Activity and Biohacking: Combining Training with Nutraceuticals
The idea of “biohacking” is often associated with dozens of supplements and complex protocols. However, the foundation of an effective health approach… Read more: Physical Activity and Biohacking: Combining Training with Nutraceuticals - Enzymes or dietary regimen: how to distinguish temporary overload from a real need for support
After the holidays, patients often visit the pharmacy complaining of heaviness in the stomach, bloating, and discomfort after meals. The most common… Read more: Enzymes or dietary regimen: how to distinguish temporary overload from a real need for support - Flax seeds: health benefits and how to consume properly
Flax seeds are a real natural treasure trove of health. They have long been used in folk medicine and official dietetics due… Read more: Flax seeds: health benefits and how to consume properly - Nutrition for energy and vigor: how to eat to be active all day long?
Energy is not just a physical state, but a key determinant of a person’s quality of life. Understanding how nutrition affects energy… Read more: Nutrition for energy and vigor: how to eat to be active all day long?
