Proper nutrition

Good nutrition is the key to a healthy lifestyle. Here you will find comprehensive information on balancing your diet, the importance of macronutrients and micronutrients, and the best ways to eat to maintain health and well-being. Our articles, written by nutrition experts, will provide you with knowledge on how to plan your meals, choose foods and avoid common nutritional mistakes. Learn which foods boost your metabolism, boost your immune system and increase your energy levels. Align your diet with the best principles of healthy eating to achieve optimal health and longevity.

Family history heriditary cardio disease omega 3 study

The Link Between Omega-3’s and Hereditary Heart Disease Risk

Heart disease is a leading cause of death worldwide, and having a family history of the condition can significantly increase your risk.  But what if there was a way to reduce this hereditary risk through simple dietary changes?  A groundbreaking study has shed light on the potential of omega-3 fatty acids, found in oily fish, […]

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Andrey Dromov: secrets of success of a popular TV presenter and chef

Andrei Dromov’s life and work during the war: family, volunteering, gastronomy We met with Andriy Dromov again to find out about his life after our first interview in 2021 and since the beginning of the war. Andriy Dromov, a famous Ukrainian chef and TV presenter, talked about how the events of February 24, 2022 affected

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