Omega-3: How Much You Need, Which to Choose and Who It Really Helps
Bloating: What Helps and When Digestive Enzymes Make Sense
Vitamin D in Autumn: When to Start, How Much Is Safe Without a Test, and Who Needs It Most
How to Increase Iron and Ferritin Levels: Complete Expert Guide
Turkey Tail (Trametes versicolor): Trained Immunity, PSK/PSP Fractions, and Microbiome
Mister Blister: Analysis and Trends in Pharmacy, Medicine and Pharmaceutical Distribution
Omega-3: How Much You Need, Which to Choose and Who It Really Helps
The short version. Adults need about 250 mg of EPA and DHA a day, which…
Zinc: What It Does, Signs of Deficiency and How to Take It
The short version. Adults need roughly 8-16 mg of zinc a day, and the exact…
Magnesium: Which Form Is Best and How to Take It
The short version. Adults need 300-350 mg of magnesium a day, and a good part…
Vitamin C: How Much You Need a Day and Does It Help With Colds
The short version. An adult needs 95-110 mg of vitamin C a day, and that…
Bloating: What Helps and When Digestive Enzymes Make Sense
The short version. Almost everyone gets bloated sometimes, and most of the time the cause…
Did Albert Einstein Have Autism: Truth or Myth?
Modern Science Verdict: There is no definitive evidence that Albert Einstein had autism or Asperger’s…
Serrapeptase and Nattokinase: What the Research Says About “Clot-Busting” Enzymes
The short version. Serrapeptase and nattokinase are bacterial proteolytic enzymes sold as remedies “for clots,…
Lactase: How the Enzyme Works and Who Really Needs It
Lactase: what the enzyme does, how to tell lactose intolerance from a milk allergy, how…
Vitamin D in Autumn: When to Start, How Much Is Safe Without a Test, and Who Needs It Most
Vitamin D in autumn: why the skin makes almost none from October, how much adults…
How to Increase Iron and Ferritin Levels: Complete Expert Guide
Low iron and ferritin levels represent one of the most widespread deficiencies in the world,…
Can You Kiss with Herpes? Understanding Transmission and Prevention
The appearance of a cold sore on the lips often puts one’s personal life on…
Bromelain: The Pineapple Enzyme for Cold Season. What the Evidence Says, How to Choose It and Who Should Avoid It
Bromelain from pineapple: what research says about sinusitis, pain and swelling, how to choose a…
LEISURE
- Did Albert Einstein Have Autism: Truth or Myth?Modern Science Verdict: There is no definitive evidence that Albert Einstein had autism or Asperger’s syndrome. Most contemporary neurologists, psychiatrists, and biographers… Read more: Did Albert Einstein Have Autism: Truth or Myth?
- Superfoods from the Ukrainian Garden: Why Apricots, Peaches, and Plums Are Your Foundation for Longevity in 2026
Summer in Ukraine is unimaginable without the aroma of ripe stone fruits. But today, we look at them not just as dessert,… Read more: Superfoods from the Ukrainian Garden: Why Apricots, Peaches, and Plums Are Your Foundation for Longevity in 2026 - Pelotherapy: Mechanisms of Clay Action on the Body and Methods of Clinical Application
Clay (peloids) is a complex organomineral material with unique adsorptive and catalytic properties. In modern physiotherapy, the use of clay extends far… Read more: Pelotherapy: Mechanisms of Clay Action on the Body and Methods of Clinical Application - Beyond the gym: Scientific insights into how creatine affects the brain, muscles, and longevity
Until recently, creatine was associated exclusively with bodybuilding and sports nutrition. Today, the situation has changed. Scientists are actively studying its role… Read more: Beyond the gym: Scientific insights into how creatine affects the brain, muscles, and longevity
